First off, I want to say hello to all the Ology members. I wish I could be as active as many of you here, but I'm sure you know that life can be a real cruel bitch at times. Okay, most of the time. With that said, let's start with the journal.
Stats:
Age: 20 years old
Hght: 5'3.5" (161cm)
Wght: 137.2lb (62.2kg)
Chest: 34" (86cm)
Arms: 14.5" (36.8cm)
Legs: 22.7" (57.6cm)
Bench: 165lb (74.8kg)
Squat: 235lb (106.5kg)
Dead: 275lb (124.8kg)
Exp: 2.5 years serious training
All of these were measured early last week. You probably noticed I weigh under 160lb. I used to weigh close to that, but with work and all, I started just maintaining what I had left rather than bulking/cutting. That changes now though with this log. So why am I, at such a young age, writing up this log?! Well, I've in a nutshell decided to start my own first cycle after many years of training and almost 1 year of researching everything I could about the 'Dark side'. I fully understand the bad side effects that can and might happen by taking this stuff at young ages, but I'm willing to take the risk. So on to the schedule!!
Cycle:
Methyl Clostebol (SL MethylC25) 75/75/75/75
Liver Assist
Hawthorne Berry
MP Amino 1
PCT:
Nolva 20/20/10/10
Liver Assist
DAA
MP Amino 1
As you can see, pretty simple single compound cycle run for 4 weeks at 75mg. My original plan was to run this at 50/50/50/75/75 making it a 5 week cycle, but many people who took M-Clostebol suggested that 50mg is very low end and that jumping to 75mg throughout the whole cycle is preferred. Half life on this compound is unknown, but many suggest 6-12 hours, so I'll be spacing my doses evenly every 5.5-6 hours.
Workout:
D1: Chest/Back
Flat Bench Press: 4x8
Inc. Bench Press: 4x8
Seated Flye: 4x10
Cable Cross: 4x10
Pull-Ups: 4x8* - Usually failure on last set
T-Bar Row: 4x8
Lat Pulldown: 4x10
Hyperextension: 4x10 / Deadlift: 4x5-8 (Alt. every other week)
D2: Quads/Hams
Squat: 4x8
Leg Press: 4x8 / Front Squat: 4x8 (Alt. every other week or so)
Leg Ext.: 4x10
RDL: 4x6
Lying Curl: 4x10
Seated Curl: 4x10
D3: Shoulders/Tris/Bis
Seated Military Press: 4x8
Side Raise: 4x8
Rear Flye: 4x8
CGBP: 4x8
Pushdown: 4x8
Pulldown: 4x8 / Lying Extension: 4x8 (Alt. every other week)
Standing BB Curl: 4x8
Preacher Curl: 4x10
D4: Cardio/Rest Day
Diet:
M1: 10 Eggs/1 cup Oats
M2: 4oz. Tilapia or Cod/2 cups Veggies
M3: 16oz. Chicken/ 4 Potatoes
M4: 6-8oz. Steak/ 2 cups Veggies
PWO: 64g Whey/ 16 fl oz. Milk/ Creatine
Totals: 4,100 Cal/331g C/ 105g F/ 441g P
That's my bulking diet for this log! Most of the fats come from the eggs and the oil that cooks all the rest of the food, proteins from the meats and fish, and carbs mainly from the potatoes. I'm eating very similar to that right now, minus a few things (3,100 cal) to maintain my size, so I figure an extra 1,000 would really push that scale up.
What am I looking for:
-Maintainable Size (~4-8lb. after cycle)
-Strength (Really want that bench to go up)
-Myself to feel satisfied after my first run
So that's it guys! Critique if you wish, I am open to opinions of all sorts. I look forward to sharing my experiences with you guys!
Stats:
Age: 20 years old
Hght: 5'3.5" (161cm)
Wght: 137.2lb (62.2kg)
Chest: 34" (86cm)
Arms: 14.5" (36.8cm)
Legs: 22.7" (57.6cm)
Bench: 165lb (74.8kg)
Squat: 235lb (106.5kg)
Dead: 275lb (124.8kg)
Exp: 2.5 years serious training
All of these were measured early last week. You probably noticed I weigh under 160lb. I used to weigh close to that, but with work and all, I started just maintaining what I had left rather than bulking/cutting. That changes now though with this log. So why am I, at such a young age, writing up this log?! Well, I've in a nutshell decided to start my own first cycle after many years of training and almost 1 year of researching everything I could about the 'Dark side'. I fully understand the bad side effects that can and might happen by taking this stuff at young ages, but I'm willing to take the risk. So on to the schedule!!
Cycle:
Methyl Clostebol (SL MethylC25) 75/75/75/75
Liver Assist
Hawthorne Berry
MP Amino 1
PCT:
Nolva 20/20/10/10
Liver Assist
DAA
MP Amino 1
As you can see, pretty simple single compound cycle run for 4 weeks at 75mg. My original plan was to run this at 50/50/50/75/75 making it a 5 week cycle, but many people who took M-Clostebol suggested that 50mg is very low end and that jumping to 75mg throughout the whole cycle is preferred. Half life on this compound is unknown, but many suggest 6-12 hours, so I'll be spacing my doses evenly every 5.5-6 hours.
Workout:
D1: Chest/Back
Flat Bench Press: 4x8
Inc. Bench Press: 4x8
Seated Flye: 4x10
Cable Cross: 4x10
Pull-Ups: 4x8* - Usually failure on last set
T-Bar Row: 4x8
Lat Pulldown: 4x10
Hyperextension: 4x10 / Deadlift: 4x5-8 (Alt. every other week)
D2: Quads/Hams
Squat: 4x8
Leg Press: 4x8 / Front Squat: 4x8 (Alt. every other week or so)
Leg Ext.: 4x10
RDL: 4x6
Lying Curl: 4x10
Seated Curl: 4x10
D3: Shoulders/Tris/Bis
Seated Military Press: 4x8
Side Raise: 4x8
Rear Flye: 4x8
CGBP: 4x8
Pushdown: 4x8
Pulldown: 4x8 / Lying Extension: 4x8 (Alt. every other week)
Standing BB Curl: 4x8
Preacher Curl: 4x10
D4: Cardio/Rest Day
Diet:
M1: 10 Eggs/1 cup Oats
M2: 4oz. Tilapia or Cod/2 cups Veggies
M3: 16oz. Chicken/ 4 Potatoes
M4: 6-8oz. Steak/ 2 cups Veggies
PWO: 64g Whey/ 16 fl oz. Milk/ Creatine
Totals: 4,100 Cal/331g C/ 105g F/ 441g P
That's my bulking diet for this log! Most of the fats come from the eggs and the oil that cooks all the rest of the food, proteins from the meats and fish, and carbs mainly from the potatoes. I'm eating very similar to that right now, minus a few things (3,100 cal) to maintain my size, so I figure an extra 1,000 would really push that scale up.
What am I looking for:
-Maintainable Size (~4-8lb. after cycle)
-Strength (Really want that bench to go up)
-Myself to feel satisfied after my first run
So that's it guys! Critique if you wish, I am open to opinions of all sorts. I look forward to sharing my experiences with you guys!
