I agree Femara is the way to go! It help reduce my Gyno and I took it for about two weeks.
for the hard lumps believe it or not I used flax seed oil and flax seed bread. I had 2-3 big spoonfulls of the flax oil and I eat flax bread a couple of times a day and it got ride of the hard lumps and the tenderness also.
This is me so I can't guarnt it will work for everyone, but give it a try
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