Lean mass Diet

[daspaceman]

Hi there,

I`m gona run my first cycle in 14 days (500test+50proviron+10nolva for 12weeks) and i`m currently in my last 2 weeks of dieting. I started at 260LBs 18% bodyfat and now i`m @243Lbs @13%, hopefully will be 11-12% in 2 weeks. I`m 6 foot 7 and have been training naturally for 11years. I want to add some lean mass but with minimal bloat and fat. Here comes the diet :

20 mins Walking on empty stomach 3Xweek

8.00
1 cup Oats
1 banana
2 whey
400mls skimmed milk

10.30
3 wholemeal bread
100 grams Turkey
Lettuce+tomato+fat free cheese and mayo
1/2 scoop whey

11.45
1 apple

12.15-1.00
Workout

1.05
40 whey isolate + 80Dextrose+Electrolytes etc...

3.30
1 small tuna in oil
1 hard boiled egg
25grams mixed nuts
1/2 scoop whey

6.30
250 grams steak/salmon/turkey/chicken
1 cup spinach
1 TbSP peanut butter

9.00
25 grams mixed nuts
100 grams cottage cheese

11.00
2 scoops caesin protein
1 TBSP Flax


335Protein; 300Carbs; 100fats (35 mono, 35poly, 30sat)

What do u experts think?

Thanks Bros

 

[Suareezay]

most people recommend 2g of protein per pound on cycle...so that be about 480 for you.

 

[GatorFB21]

you would be alright with what you have now, however up the protein to mid 4's and add somemore carbs as well. other than that lookin alright and good luck

 

[daspaceman]

tHANKS BROTHERS.. I`LL add another 100carbs and 100proteins!

Will Log my cycle in days!

Cheerz

 

[daspaceman]

I`ve changes some things in my diet and bumped protein to over 400 and carbs to 370; Will stick to this diet 100% and try to add some protein to reach 450`s while increasing in weight while on cycle
how does it look now?
20 mins Walking on empty stomach 3Xweek

8.00
1 cup Oats
1 banana
2 whey 400mls skimmed milk

10.30
4 wholemeal bread
100 grams Lean Pork
Lettuce+tomato+fat free cheese and mayo

11.45
1 apple

12.15-1.00
Workout

1.05
40 whey isolate + 80Dextrose+Electrolytes etc...

2.15
1/2 cup oats + 3 eggwhites + 1 egg microwaved
250mls skimmed milk

4.30
1 small tuna in oil
1 hard boiled egg
25grams mixed nuts
1 scoop whey


6.30pm

250 grams steak/salmon/turkey/chicken
1 cup spinach
1 TbSP peanut butter

9.00
25 grams mixed nuts
100 grams cottage cheese

11.00
3 scoops caesin protein
1 TBSP Flax


405Protein; 370Carbs; 108fats (37 mono, 37poly, 33sat)

 

[daspaceman]

*bump*

 

[Jimmykick]

I think you're fine but if you are leaning out I'd drop the pork. I know some are lean but that's me. another thing is to make sure the mixed nuts are raw and not roasted. When they are roasted you lose the benefit of the oils in the nuts because they have been heated and broken down. Raw Almonds are great.

 

[daspaceman]

Awseome... i love unroasted nuts.. and love almonds too...

I`ll substitute prok with turkeybreast sometimes.. but i love pork