leaner on day after major cheating

[bigsixx]

why do i wake up leaner on mon after cheating all day sun?
diet mon thru sat diet is fish chicken eggs white rice oatmeal and tilapia at around 2600 cal, mon when i ake up im bout 5lbs heavier, but look a whole lot leaner, why?

 

[Cirrus]

why do i wake up leaner on mon after cheating all day sun?
diet mon thru sat diet is fish chicken eggs white rice oatmeal and tilapia at around 2600 cal, mon when i ake up im bout 5lbs heavier, but look a whole lot leaner, why?

Thats weird!! I would understand if you were carb cycling or something in that sense cuz you would fell more fuller so looking more tight, but you eat carbs all week. Sorry Bro dont have an answer for you, but your a lucky mutherfo cuz i fell bloated as hell the next morning. Now i feel like the fat chick looking in envy the skinny girl eating ice cream all day and not gaining a fawking pound... You make me sick lmao.

Cirrus

Cirrus

 

[bigsixx]

Thats weird!! I would understand if you were carb cycling or something in that sense cuz you would fell more fuller so looking more tight, but you eat carbs all week. Sorry Bro dont have an answer for you, but your a lucky mutherfo cuz i fell bloated as hell the next morning. Now i feel like the fat chick looking in envy the skinny girl eating ice cream all day and not gaining a fawking pound... You make me sick lmao.

Cirrus

Cirrus

lol thx, but no need to be jealous cuz im still fat lol alot of muscle , but still in the weightloss stages of my journey.

 

[Cirrus]

Same here bro!!! But Im in good handz. 3J's got my back.

Cirrus

 

[Die$eL~Man]

why do i wake up leaner on mon after cheating all day sun?
diet mon thru sat diet is fish chicken eggs white rice oatmeal and tilapia at around 2600 cal, mon when i ake up im bout 5lbs heavier, but look a whole lot leaner, why?

What are you eating on your cheat days ?

 

[bigsixx]

What are you eating on your cheat days ?

Usually I will start with a stack of pancakes, loaded w butter this past sun I cut up a potato fries the pieces and hade 8 eggs with the taters with shredded cheese, before bed I had another stack of pancakes

 

[brother bundy]

its supposed to be a cheat meal not a cheat day lol..I dont fuck with cheat meals they mess up the flow of things

 

[clsmth700]

Dude I've heard other people describe sand thing myself too

I don't know if it's like a Re feed or something

But personally I think it is a sign that I'm not taking enough calories when it happens to me

 

[clsmth700]

try upping your calories during the week

 

[Die$eL~Man]

Usually I will start with a stack of pancakes, loaded w butter this past sun I cut up a potato fries the pieces and hade 8 eggs with the taters with shredded cheese, before bed I had another stack of pancakes

Its prolly your body absorbing the carbs .. shit, if it works , do it !

 

[bigsixx]

its supposed to be a cheat meal not a cheat day lol..I dont fuck with cheat meals they mess up the flow of things

well im still trying to lose weight, during the week im taking in rnd 23-2400 cal a day, my macros is rnd 35-3600 cal, the cheat on sun is very much needed to keep my from losing my frikkin mind, 2 it can be a cheat day if u like, nowhere does it state that it can only be a meal.

 

[bigsixx]

try upping your calories during the week

trust me as soon as i burn the res of this fat off i plan on it!!!! lol

 

[bigsixx]

ive done alot of research on this issue, basically my carb and cal intake during the week is so low, that when i eat all those carbs on sun, im shocking my body and my muscles are fed, therefore my muscles swell up, thus making me look leaner lol

 

[rippedliving]

It could be you sweating water weight off that night due to a surplus in cals.

 

[Cirrus]

This is what a refeed will do to you. Keep at it bro, if it ai'nt broken dont fix it. Right?

 

[bigsixx]

This is what a refeed will do to you. Keep at it bro, if it ai'nt boken dont fix it. Right?=QUOTE] This is true a lot of this stuff is common sense once u really think about it, lol just that u get ur brain embedded with this, and that , and someone shakes a finger at u and says no don't do that. Do this! It gets hard but u have to learn to manipulate.your body to.get the results u want

 

[wtfina]

Also have had this happen. Chalked it up to a metabolic boost from calorie depletion and a nice carb load from a good cheat day

 

[Santaklaus]

ive done alot of research on this issue, basically my carb and cal intake during the week is so low, that when i eat all those carbs on sun, im shocking my body and my muscles are fed, therefore my muscles swell up, thus making me look leaner lol

That's exactly what it is... Your muscles are soaking up all those calories from your cheat day giving you a "bigger" appearance... Happens to me as well

 

[speeddemon]

maybe its ur metabolism getting ramped up