Golden_Muscle
Hybrid Athlete
1. My question is, when you push hard on squats, and the last rep takes like 7 seconds to get up, can you honestly bust a blood vessel, or have a brain anurism or something serious? I quit half way up on my last rep today because I was scared my head was going to blow up or something. I could have got it up for sure, but I was too scared something would happen.
Btw, I really push myself hard in the gym, so when I say I push hard, I really mean I push hard. I shit my pants sometimes doing squats.
2. Also, when I do front squats, I honestly feel it in my front delts more than anything. The bar rests on my front delts, and they are tense the whole time, like rock. My hands dont grip the bar, they just kinda hold it in place. Is that normal, or am I doing something wrong?
3. Also, when I do leg curls, the back of my knees hurt, and the back of the knee clicks on the way down every time. Why is that? The same thing goes for another guy at the gym. I cant use too much weight or it hurts. Its either too little weight, or too much and it clicks and hurts.
Thanks if you want to read all that.
Btw, I really push myself hard in the gym, so when I say I push hard, I really mean I push hard. I shit my pants sometimes doing squats.
2. Also, when I do front squats, I honestly feel it in my front delts more than anything. The bar rests on my front delts, and they are tense the whole time, like rock. My hands dont grip the bar, they just kinda hold it in place. Is that normal, or am I doing something wrong?
3. Also, when I do leg curls, the back of my knees hurt, and the back of the knee clicks on the way down every time. Why is that? The same thing goes for another guy at the gym. I cant use too much weight or it hurts. Its either too little weight, or too much and it clicks and hurts.
Thanks if you want to read all that.
