I would hope most of you would not have to go through what I am going through. I didnt have a lot of money going in to my cycle and didn't buy my own foods and ate at home . If you have spanish parents and put salt on everything and when you tell them not to they think garlic salt doesnt carry any saltand then you are bloated. Remmeber that your diet should be your own unless some one is in training like you are. I hope this helps the newbies.