Lets try again!! Please critique SQAUT form.

im not sure what a "SQAUT" is
but good form if you were trying a "squat"

sorry had to point that out
 
pullinbig said:
lose the neck pad, buy some shorts and you good to go. :D
Click to expand...
I have shorts. Just never wear them cuz I don't like showing off my chicken legs. My calves are about the size of my upper arms. :P Pathetic. Otherwise, wearing shorts prob. wouldn't be a bad idea.
 
i like shorts that arent all baggy as they dont get in the way squating or pulling. we have a couple of highshoolers that train with us and they wear the baggiest feaking stuff i have ever seen. im like dont you know what size clothes you wear? and they wear two pair of shorts and three t shirts. i said if you had to wash those cloths instead of you mama youd quit that stuff. they finally cut back to one set of cloths but they got them baggy ass crap hanging all off of them. it drives me crazy. im gonna take um shopping and buy them some gym cloths that fit. their shorts well below the knees. tees below the elbows and hanging off the shoulders. its freakin rediculous. you aint hanging on the corner you in the freakin gym. it baffels me. =0l

they spend more time pulling that crap outta the way than they do working out. its really sad.
 
Last edited:
Who is Mike Jones? said:
Other guys have told me to lose the pad as well . . . why is that?
Click to expand...

it's for girls. :D set the bar on your traps if you high bar and on your rear delts if you low bar. i have a groove worn in my traps from squatting over the years. the bar will just sit there.
 
iron addict said:
The LAST thing I can feel when I'm squatting is the bar on my shoulders:D

Iron Addict
Click to expand...
yeah, sorry guys. I didn't know the pad was taboo. I'll not use it. I hardly ever did anyways, but saw it laying there and thought it would come in handy. Guess i know better now. :D Thanks for clearing that up 4 me.
 
pullinbig said:
its fine for zerchers and gms. :D
Click to expand...
K....let me get this straight...its ok to use a pad for GM's and zerchers but not squats?? I don't use 1 for GMs or zerchers anyways. Course i can't do GM's properly, so maybe when i can i get to pad :P :dienewbie
 
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