outlawtas2 said:Looking good so far, I hate working out right after sleeping. I always give myself 30min to an hour after waking up. Maybe even a red bull too.
Post up the diet Lift!
I eat so much fucking food I wouldn't know where to begin. It basically goes like this. Eating every 2 hours (minimum 8 meals a day) 35-75 grams protein per meal, carbs with every meal, and fats wherever they fit in. Try to get at least 4-500 cals per meal with a couple meals a day more like 800-1200 cals.
Things I eat every day:
Protein: tuna, chicken/beef (usually switch off per day), whole milk (lots), whey, cottage cheese, chili, eggs, mixed nuts, peanut butter
Carbs: oatmeal (packets), wheat bread, powerade, kool aid, TV dinners/frozen pizza, energy bars, granola bars etc.
Fats: Peanut butter, mixed nuts, fish oil, assorted saturated fat sources i.e. miracle whip, fast food, greasy stuff etc.