Ligament and Injury - Best treatment

[Maxbegin]

Hi,

I damaged my wrist ligament a few years ago. A few months ago I got an arthroscopy to clean up the ligament. By now the pain is still important (8 months after) but I am training normally at the gym. The pain is not getting worst with training but some movements are painful...
I never did roids, I am 35 and I am thinking about it now as a potential recovery solution. Is there anything good for the ligaments?


Many thanks for your help.

 

[BodybuilderX]

http://www.steroidology.com/forum/a...al-muscle-collagen-synthesis-certain-aas.html

Read this article and summarize. Use mobility drills ED for increased flexibility+mobility. Buy a foam roller

 

[Maxbegin]

Thanks mate!