lil diet help...(cutting)

[zack3082]

heres the stats..
6'0 211 lbs 17-19% bf, im pretty muscular just got off 1ad and bulking, and im wanting to cut down. im starting my 1st cycle of winstrol saturday. and im also taking betalean hp.

i work from 3p-11p sat--wed, off thur/friday. ive been trying to work out in the morning at 10a but i dont like it, im more of a night time person and i seem to do alot better in the gym late at night, so heres what my schedule was like when i was bulking..

11a, wake up.
1 kiwi
1/2 cup oatmeal mixed with v60 shake
2 tblsp nat pb

230p. get to work eat before work
2 chicken breasts
2 cup of what ever vegetable, corn/broc/colliflower/greeenbeans
salad with oil and vinegar

7p break
salad w/ about a can of tuna on top
2 cups of vege.

11p off work snack
cottage cheese

1a preworkout
30g protien shake

3-4a post workout

30g protein w/ 1/4 cup oatmeal

starting saturday ill be cutting and doing what ever diet it takes to get lean, so help me out critique my diet thanks!

 

[DirkMoneyshot]

If you want to cut start with these numbers.

Training Days
1.5g Pro / lb Bodyweight
1.0g Carbs / lb bodyweight
.25g Fat / lb bodyweight

Pro evenly split over 6 meals
Carbs 1/4 in first two meals....1/2 postworkout
Fat evenly split over 6 meals

Non Workout Days
1.5g Pro / lb Bodyweight
.5g Carbs / lb bodyweight
.5g Fat / lb bodyweight

Pro split evenly over 6 meals
Carbs split 1/3 first 3 meals
Fat split evenly over 6 meals



Do not use foods that contain high amounts of simple carbs nor dairy. so that means eliminate the fruit and cottage cheese.

only count the pro from whole proteins.....ie beef, chicken fish
not from things like rice and vegtables.

Cardio should be done 4x / week at 30min in the morning.

Do not use an ECA stack yet. Wait till later when you have the last few hard lb to lose.

After 4 weeks post where your at and i can help adjust your diet

 

[zack3082]

but as far as the meals go, and my late work out, is all that fine. just need to get off eca and stay on winstrol, and cut out the cottage cheese and fruit

 

[DirkMoneyshot]

Also try and get most of your food from "REAL" food...none of this protein powder or MRP crap. You should see about 1.5 - 2 lb of fat loss / week with this.

Also i wouldn't say that 211 lb and 17 - 18% bodyfat is muscular...No offense just letting you know that you have some work to do.