I was a bodybuilder for a long time. Last year I injured my back badly. I havent worked out in 18 months. In that time I couldnt sleep at all because of the pain. I was getting roughly 4hrs of non deep sleep a night. However, I have never gotten more female attention in my life than in the past year.
The lack of sleep seemed to change my face for the better. Almost all my acne went away, all the redness and blotchiness faded, my face lost water weight, my skin on my face seemed to thin out even more, facial hair just looked better, face was more matte looking. My weight also remained the same.
Now im still ****** up but ive been able to sleep better as of late. And already my face is pudgier, my face is blotchy again, acne has broken out, facial hair looks less noticable, face is extremely oily, more body odour.
Diet has remained the exact same. I literally eat the same foods everyday and just adjust less or more based on weight/hunger.
Im chalking it up loss of sleep to leading to less hormone production, less sex hormones/less testosterone.
Its just odd because Ive always heard the opposite, that lack of sleep makes you look like crap.
Does this make any sense?
The lack of sleep seemed to change my face for the better. Almost all my acne went away, all the redness and blotchiness faded, my face lost water weight, my skin on my face seemed to thin out even more, facial hair just looked better, face was more matte looking. My weight also remained the same.
Now im still ****** up but ive been able to sleep better as of late. And already my face is pudgier, my face is blotchy again, acne has broken out, facial hair looks less noticable, face is extremely oily, more body odour.
Diet has remained the exact same. I literally eat the same foods everyday and just adjust less or more based on weight/hunger.
Im chalking it up loss of sleep to leading to less hormone production, less sex hormones/less testosterone.
Its just odd because Ive always heard the opposite, that lack of sleep makes you look like crap.
Does this make any sense?