looking to build mass but lose gut fat at same time. anything?

[oscarmike]

Looking to build muscle but use something that cuts fat and will work in gut area well.

 

[fancyhuh101]

broccoli and chicken , great for gut fat , losing fat is going to come down to your diet mainly and burning calories , u can lose fat and gain on test if u are training hard and eating well, also u cannot spot reduce fat from a certain section in your body unless u have liposuction done . training abs can help to give a bit more firm appearance , but diet is going to be your best friend

 

[H4MMER FISTS]

I too am looking for the same thing. Good thing I love chicken and Broccoli. I need to lay off the bud lights though......

 

[swim15]

Lots of test, tren, and HGH...maybe some DNP too

 

[freespirit074]

This is controversial, but what isn't on here. I have been doing the HCG diet and lost 7 lbs the first week. My middle has been the main target. I'm also on HGH. Food consists of chicken, greens, and apples. Quick losses and much disipline.

 

[Fresh2death]

Clean diet, hard training, and being in a calorie deficiency all help

 

[Flash28]

Try some clenbutrol along with ur diet

 

[C172]

drop an email to 3j.

 

[Panthro]

I'm pretty lean but I lost 20lbs of Bf about 8 years ago from jogging 2 miles everyday and eating rice, fish, chicken, and veggies. Plus I was on a caloric deficit diet.

 

[Methodology]

you can train with a belt and some slimming cream, pretty much sucks all the water out of your "fat"