Looking to lose 10 pounds

[one way step]

I'm looking to lose 10 pounds quickly before the beach season starts up. Currently 6'0 and 182, looking to get to 172. This was my weight back in September and I wanna bring it back there.

What do you think my daily restrictions should be in terms of cals, fat, carbs, and protein?

 

[3J]

have you seen my free diet advice thread???

 

[juced_porkchop]

have you seen my free diet advice thread???

^^^THIS
3J is awesome for diet. consider him for help, many have used him.

 

[KevinCos]

Lol. Good luck.

 

[hiram1st]

I'm looking to lose 10 pounds quickly before the beach season starts up. Currently 6'0 and 182, looking to get to 172. This was my weight back in September and I wanna bring it back there.

What do you think my daily restrictions should be in terms of cals, fat, carbs, and protein?

A properly planned and executed keto diet can do it.

 

[ironchampusa]

Looking for loggers for AM/PM formula won't cost you a thing but post your results.

 

[Tabetha]

Workout regularly and choose a good diet for diet for yourself. Stay active and stay away from junk or processed foods, drink lots of water. You will see the amazing results very soon.