Loosing body fat so fast im geting skin folds!
- Thread starter Phatbastard
- Start date
Hey Phat I would like to get a PM about what your using as well. I've been working out for over a year straight, well, minus 2 injuries, but never took off unless sick. I've hit a wall and have plateaued for the last 2 months. My diet is really clean. I do a keto styled lower carb diet. I don't really carb load as much anymore as my weight loss has pretty much stopped. But, I have been getting bigger, stronger, and feel great. I really would like to go ahead at least get this fat burning back in gear.
Phatbastard
Knowledge Equals Results
ok been awhile since I posted this thread. Guys the simple truth is count your calories. weigh your food. The supliments help but the no mirical worker.
And for all those stating its not safe and I will have stretch marks and get a nutrionist blah blah blah what ever else I may have missed.
I have many years experience in this silly game. I was once a certified personal trainer. Although I do noy have any Nutrional credentials I have studied nutrition for my self and my clients at the time I was training others so I have a general idea of what to do.
But thank you for your concerns.
P.S.
The only strech marks I have are unfortionatly from rapid growth do to the use of AAS.
Guys it take years of trial and error to find out what works for us indavidually. Its nothing more then a giant game. You need to learn what works for u individually. I can only toss u bits of information that worked for my self.
I swear it is weighing my food that works for me. I meen every single meal is weighed. This is where people like 3J come into play for the up and coming folks or those that need a reminder. I took me alot of years of trial and error to figure this out.
3j Can help you figure it out much faster than that. Although you can do it the way I did all on my own. Just take alot of reaserch to dial it in.
And for all those stating its not safe and I will have stretch marks and get a nutrionist blah blah blah what ever else I may have missed.
I have many years experience in this silly game. I was once a certified personal trainer. Although I do noy have any Nutrional credentials I have studied nutrition for my self and my clients at the time I was training others so I have a general idea of what to do.
But thank you for your concerns.
P.S.
The only strech marks I have are unfortionatly from rapid growth do to the use of AAS.
Guys it take years of trial and error to find out what works for us indavidually. Its nothing more then a giant game. You need to learn what works for u individually. I can only toss u bits of information that worked for my self.
I swear it is weighing my food that works for me. I meen every single meal is weighed. This is where people like 3J come into play for the up and coming folks or those that need a reminder. I took me alot of years of trial and error to figure this out.
3j Can help you figure it out much faster than that. Although you can do it the way I did all on my own. Just take alot of reaserch to dial it in.
Phatbastard
Knowledge Equals Results
I will see if I can draw 3J over to help give you some basic tips.
Ps I hear he is giving a great discount the code is CRISPYCREAMS
Ps I hear he is giving a great discount the code is CRISPYCREAMS
3J
Super Moderator
that's probably why your weight loss has stopped.. whats your highest carb day in the week??
how many calories are you eating?
what are your stats?
Phatbastard
Knowledge Equals Results
Thanks for poppin in 3J. I just don't keep up on the full spectrum any more. I know what to do for my self cause I do it every day. Yes I could spend the time figuring it out for everyone else. But to be honest I just don't have the time to get that spacific on an individual basis any more.
3J
Super Moderator
no prob
as for your issue with skin folds your getting it because your body isnt getting enough calories and nutrients... thats one of the main reason why your getting those skin folds...
dehydration and a lack of the necessary macro and micro nutrients will not allow your skin to stay tight.. you want my opinion slow down the weight loss... 2lbs a week max
as for your issue with skin folds your getting it because your body isnt getting enough calories and nutrients... thats one of the main reason why your getting those skin folds...
dehydration and a lack of the necessary macro and micro nutrients will not allow your skin to stay tight.. you want my opinion slow down the weight loss... 2lbs a week max
Ok I'm 5'11" now weighing 276lbs. Went down from 315lbs (largest I've ever been). I know that for the past 14 months or so my strength and body have gotten stronger and looks even more hwp. I've still got a lot of BF to loose. But, my cholestorol and lipid panels are coming back really good for my size (cholestorol is at the cusp 200). I have always been larger, larger bone density, larger everything (thankful for that). I can live with being larger and off the charts, I've accepted that. This plateau has been going on for at least 4 months. I don't eat more than 60gms of carbs a day. Super high protein keto styled diet. I work out 4 days a week Monday, Tuesday, Thursday, and Friday. Cardio I usually do Thursday, Friday, and Saturday (if at all some weeks since I'm not trying to loose muscle gains)20 mins with heart rate not going over 160. Here is a typical day give or take:
Take vitamins(Animal Pak, psyllium fiber pills, fish oils) and pre workout (white flood, creatine, BCAAs). Empty stomached Workout no cardio (Usually legs, chest and tris, back and bi's, shoulders and traps in that order throughout the week). Post workout shake (low carb protein, creatine, BCAAs) and then either eggs and sausage whole wheat burrito or just a natures valley 'Honey and Oats'crunchy granola bar pack. snack, handfull or single+ serving of peanuts/cashews/almonds. Lunch is 3 grilled cheeseburgers (no bun) w/mayo,or 2tbls ketchup and mustard (trying to curb the ketchup as its sooooo sugary). snack:2 to 3 servings of whipped cream (reddy whip or cool whip whichever is usually on sale) and good serving/serving and 1/2 nuts sometimes, but not all the time. Dinner Grilled chicken, steak, with mixed veggies, broccolli, green beans and an occasional sweet potato(not more than 2 times a week on the sweet potato recently) sometimes I eat breakfast for dinner (3 to 4 eggs and sausage omlettes with veggies, onions, and peppers) if I'm making the kids whole wheat spaghetti or other carb rich foods. I will eat spaghetti squash every once in a while too. I do make all my own sauces from scratch. All of these are interchanged with other low carb options like tuna salad, chicken salad, etc.
Now all the while I'm doing keto 2 to 3 weeks low carb with an 18 hour window of carb loading. When I loaded carbs I just add bread to what I normally eat. Of course I also eat pizza, non light beer (1 to 2 I'm not a lush). I've been getting bigger and growing muscle wise but my fat loss has totally just stopped. I sometimes think that I'm still lossing fat and gaining muscle as my strength is going up but the scale stays at low to mid 270's. Going up to low to mid 280's when I'm carb loading. The ketosis strips are going from mid to light ketosis to no ketosis when carb loading. Like I said I actually carb loaded this past sunday and now I gained 9 lbs in 2 days. I swear my diet is in check! I have learned to appreciate that diet is the most important thing and believe that. Should I change my diet? If so, what? Thanks
Take vitamins(Animal Pak, psyllium fiber pills, fish oils) and pre workout (white flood, creatine, BCAAs). Empty stomached Workout no cardio (Usually legs, chest and tris, back and bi's, shoulders and traps in that order throughout the week). Post workout shake (low carb protein, creatine, BCAAs) and then either eggs and sausage whole wheat burrito or just a natures valley 'Honey and Oats'crunchy granola bar pack. snack, handfull or single+ serving of peanuts/cashews/almonds. Lunch is 3 grilled cheeseburgers (no bun) w/mayo,or 2tbls ketchup and mustard (trying to curb the ketchup as its sooooo sugary). snack:2 to 3 servings of whipped cream (reddy whip or cool whip whichever is usually on sale) and good serving/serving and 1/2 nuts sometimes, but not all the time. Dinner Grilled chicken, steak, with mixed veggies, broccolli, green beans and an occasional sweet potato(not more than 2 times a week on the sweet potato recently) sometimes I eat breakfast for dinner (3 to 4 eggs and sausage omlettes with veggies, onions, and peppers) if I'm making the kids whole wheat spaghetti or other carb rich foods. I will eat spaghetti squash every once in a while too. I do make all my own sauces from scratch. All of these are interchanged with other low carb options like tuna salad, chicken salad, etc.
Now all the while I'm doing keto 2 to 3 weeks low carb with an 18 hour window of carb loading. When I loaded carbs I just add bread to what I normally eat. Of course I also eat pizza, non light beer (1 to 2 I'm not a lush). I've been getting bigger and growing muscle wise but my fat loss has totally just stopped. I sometimes think that I'm still lossing fat and gaining muscle as my strength is going up but the scale stays at low to mid 270's. Going up to low to mid 280's when I'm carb loading. The ketosis strips are going from mid to light ketosis to no ketosis when carb loading. Like I said I actually carb loaded this past sunday and now I gained 9 lbs in 2 days. I swear my diet is in check! I have learned to appreciate that diet is the most important thing and believe that. Should I change my diet? If so, what? Thanks
Dramatic fat loss does that. Slowing down on the fat loss with give your skin time to reduce and will limit the sagging. No way around it. Your body can loose 2-4 pounds a week with little or no sagging but everyone is different. Your fat loss is sudden and dramatic-Sagging skin goes with that. In time there will be some reduction but maybe not enough to keep you please you. Good Luck
Comin in a little late on this thread don't you think?
Turkey_535i
New member
You're about a year late on this thread, make a new one asking your question.
