Losing fat from bulk cycle

[ch3mical]

Hey guys,

Just ended PCT after a 12 week test e only cycle with DBol kick start. Put on a great amount of mass during this time including some fat. While on my bulk cycle I did a 5x5 lifting routine with zero cardio. Now that my PCT is complete I'm looking to get into summer shape. I will have my diet in check, but would like advice on a work out routine to help keep the muscle I put on while burning off the fat.

 

[JimiThing]

Have you ever tried HIT? It is fantastic for maintaining muscle mass even in a caloric deficit.

 

[Mikeybltd]

Yeah hiit is a great way to lose fat.
Calorie decifit
Eca stack

 

[3J]

your diet is more important than your workout routine.. i would look into carb cycling

 

[JimiThing]

your diet is more important than your workout routine.. i would look into carb cycling

Great point. I was going to mention that diet will be king. This is the guy to listen to when it comes to diet for sure!

 

[ch3mical]

Thanks for the comments guys. I will definitely be doing carb cycling.

Just a quick question on HIIT. How long should I do this when first introducing it to my routine and should it be done before or after I lift? Also, should I change my lifting routine to less weight/more reps rather than high weight/low reps?

Cut creatine too?

 

[agnesgibson]

i agree, lttle bit cycling is good,but if we perform it at a greater level for burning fat, will get tired and weak.

 

[rakuper1s]

Definitely going to check out carb cycling! Thanks for posting the info brother.