lets-gain-weight
New member
I've been going in and out of working out for about 2 years now, i'm 18, 5''7, 138 lbs.
I give up sometimes and restart training between a few months due to little to no results showing.
here's my routine for every exerice: 3 sets of 7 reps
I can do 40 lbs chest fly 50 lbs priest curl, 30 lbs tricep curl,160 lbs deltoid pull-down,100 lbs squats and 300 lbs leg press.
Bench press isnt my thing because of persistant shoulder pains caused in an accident. But any other weight training i can do just as well as anyone else.
I bought some creatine, the GNC kind, to improve strength but I realized it has to be consumed VERY regularly or else whatever resistance the muscles gained were lost, I'm aiming towards getting a protein powder since I heard the muscle mass gained is not lost.
btw for those ppl that always flame, I'm not going to challenge you into who can bench 500 lbs or whatever I just need advice so that my training could be improved.
thanks alot.
I give up sometimes and restart training between a few months due to little to no results showing.
here's my routine for every exerice: 3 sets of 7 reps
I can do 40 lbs chest fly 50 lbs priest curl, 30 lbs tricep curl,160 lbs deltoid pull-down,100 lbs squats and 300 lbs leg press.
Bench press isnt my thing because of persistant shoulder pains caused in an accident. But any other weight training i can do just as well as anyone else.
I bought some creatine, the GNC kind, to improve strength but I realized it has to be consumed VERY regularly or else whatever resistance the muscles gained were lost, I'm aiming towards getting a protein powder since I heard the muscle mass gained is not lost.
btw for those ppl that always flame, I'm not going to challenge you into who can bench 500 lbs or whatever I just need advice so that my training could be improved.
thanks alot.
