Low Volume not good for BBers?? Bullshit!!

[DADAWG]

i cant emphasize enough how important the core lifts are to adding mass . all those fancy concentrated 1 arm/finger/etc. curls sell muscle magazines , squats/deads/flatbench/rows/etc. add mass . 2 zillion reps of light weight dont equal a few balls to the walls work sets with the bar loaded to the maxx . heavy squats/rows/deads are hard work but you are fooling yourself if you think you wll build killer quads on the leg curl machine .
props once again to you guys on your progress and to IRONADDICT,PULLINBIG,DANTE,INHUMAN,etc. everyone her should appreciate your help and knowledge if they dont allready .

 

[RJ]

i cant emphasize enough how important the core lifts are to adding mass . all those fancy concentrated 1 arm/finger/etc. curls sell muscle magazines , squats/deads/flatbench/rows/etc. add mass . 2 zillion reps of light weight dont equal a few balls to the walls work sets with the bar loaded to the maxx . heavy squats/rows/deads are hard work but you are fooling yourself if you think you wll build killer quads on the leg curl machine .
props once again to you guys on your progress and to IRONADDICT,PULLINBIG,DANTE,INHUMAN,etc. everyone her should appreciate your help and knowledge if they dont allready .

 

[Smallguy]

in a nut shell. he ate lots of protein and carbed up around his training. simple enough.

SG IA has a whole nutrtion section on his board that gets int this pretty extensively for strength training

I really should check it out then

 

[mister69]

being 200lbs would be great! cant wait... its all going to go to my legs cause my legs are a bit behind, but i cant wait for the day i wear shorts and those wheels look great

lmao. she already does. i may kill her with any more test. lol

I was thinking I am going to start packing it in once we get back from the honeymoon April 1st. She'll be training for a show in May, so I can just pack it in then. More food for me since she won't be eating it!!

I have set things up thus far to satrt around 4700-5K cals a day, 500g pro, 300g carbs and up it to 450 or so around my training. Gradually increasing the cals as I gain. I am thinking I need to get to around 270ish, then come back down to get in the heavies at a decent weight. At 5'9" I am thinking around 225-230 at 4% would be great. I am contemplating adding GH and slin but I don't know if I will need it. We'll see.

Anyway, we'll talk soon. Thanks JP!! btw, we'll be up in Charlotte for the Metrolina to cheer on a friend of ours in April.

And MisterB, great job bro. Just keep it up and you'll be over 200 in no time.

 

[Bimmer]

legs are looking very nice. Huge differance in definition and even a little size. But no offense to your legs, and I think I speak for everyone here when I say we liked pics of madine much better.

 

[DaLinkWent]

legs are looking very nice. Huge differance in definition and even a little size. But no offense to your legs, and I think I speak for everyone here when I say we liked pics of madine much better.

I'll agree to that!

Real nice gains bro. Very impressive . . . . .

It's GREAT motivation for me personally to go out there and get it done without relying on Anabolic Androgenic Steroids (AAS) or using other excuses as a crutch.

Thanks!

 

[pullinbig]

drugs or no drugs all can make great gains if they are willing to eat and lift heavy with good form.

 

[RJ]

legs are looking very nice. Huge differance in definition and even a little size. But no offense to your legs, and I think I speak for everyone here when I say we liked pics of madine much better.

No offense taken bro. I like looking at her legs alot better too!!

Thanks.

 

[reallittleguy]

Excellent results!

 

[RJ]

I'll agree to that!

Real nice gains bro. Very impressive . . . . .

It's GREAT motivation for me personally to go out there and get it done without relying on Anabolic Androgenic Steroids (AAS) or using other excuses as a crutch.

Thanks!

I'm pretty sure I know what you mean. Most use Anabolic Androgenic Steroids (AAS) as just that... which is why the first post after most pics from members who show some size, or gains from past pics is "what did you run?" or " what cycle are you on?" instead of asking about training or diet.

I am a perfect example that juice wasn't working as it should to help accelerate my gains because I wasn't training right in the first place. Once that changed, that acceleration actually occured.

My thought on Anabolic Androgenic Steroids (AAS) is always health first (otherwise Madine would kick my ass lol) and results second. I'm not looking to be the biggest MFer a coffin has ever seen if I'm 40 when it happens.

Thanks again bro.