Lower chest. How to get it pumped!!!!!

[elephantrider1]

Ok im new to the workout sene. Ive been showing great improvement and my chest is coming along nicely but the bottom of my chest is lacking. Whats some good exercises to get the lower portion of the chest swole. Id love to have that undercut of the chest

 

[tbonexl]

Dips, flat bench dumbbells or barbell presses. Chest can be a bitch. U can try pre-exhausting your chest with flys first then do presses. If u ain't got much there, I would stick to presses. Genetics got something to do with it also.

 

[TriniJuice]

i hit lower chest doing decline bench and weighted dips

 

[Southernfish]

Id even throw some decline db flys in there along with what these dudes suggested

 

[elephantrider1]

i do all of these except decline anything. my upper chest is inflating good but lower is nothing

 

[barnzy7]

Hitting chest from different angles can promote growth...but chest shape/development comes down to genetics at the end of the day. There is no upper and lower chest...the only muscle you can see is the pec major....pec minor lies beneath it