im currently on test e cycle, and wanted to ask you guys whats your current macro split??
Mine is 1.5gm/lb protein
0.7gm/lb fat
rest is carbs..
so currently its
2966 cals
225 protein
114 ft
260 crbs
eating 550-580 cals above TDEE
Is fat high???
What do you guys prefer high carbs or high fat??
Breakfast (pre workout)
Whey 1 rounded scoop
Quaker - Oats , 40 gms
Peanut Butter, 33 gram
Banana - 80 gms
Nestle (India) - Slim Milk , 80 ml
Post workout
Glucon D - 50 g
Whey 1 rounded scoop
Lunch
Basmati Rice, Brown - 80 grams (uncooked)
5 whole eggs
8 egg whites
Figaro - Olive Oil 1 Tablespoon (15 ml)
Evening
American Garden - Apple Cider Vinegar, 2 tbsp (15g)
B-activ Probiotic curd - 200 g
Banana - 150 gms
Whey 1 rounded scoop
Nestle (India) - Slim Milk , 170 ml
Toned Milk, 190 ml
Dinner
Chicken Cubes - 260.0 gms
6 egg whites
Mine is 1.5gm/lb protein
0.7gm/lb fat
rest is carbs..
so currently its
2966 cals
225 protein
114 ft
260 crbs
eating 550-580 cals above TDEE
Is fat high???
What do you guys prefer high carbs or high fat??
Breakfast (pre workout)
Whey 1 rounded scoop
Quaker - Oats , 40 gms
Peanut Butter, 33 gram
Banana - 80 gms
Nestle (India) - Slim Milk , 80 ml
Post workout
Glucon D - 50 g
Whey 1 rounded scoop
Lunch
Basmati Rice, Brown - 80 grams (uncooked)
5 whole eggs
8 egg whites
Figaro - Olive Oil 1 Tablespoon (15 ml)
Evening
American Garden - Apple Cider Vinegar, 2 tbsp (15g)
B-activ Probiotic curd - 200 g
Banana - 150 gms
Whey 1 rounded scoop
Nestle (India) - Slim Milk , 170 ml
Toned Milk, 190 ml
Dinner
Chicken Cubes - 260.0 gms
6 egg whites
