mark.sindayen@gmail.com
New member
Hey everyone, I am currently 6 weeks away from the 2011 NPC USAs! Again, it is going to be my first National competition! My trainer and dietitian is Turk Fickling, the 1998 Overall Emerald Cup Winner and 1992 Junior National Champion, a Northwest Bodybuilding Legend! I am eating about 400 grams of carbohydrates and 405 grams of protein! I weigh 168 pounds and I am doing 30 minutes of cardiovascular exercise 7 days a week! My diet is definitely different from other competitors because of my extremely fast metabolism! As you can see on my last thread, I was only on Andro Hard and now, I added Andro Mass! Both are from Primordial Performance Nutrition! The Andro Hard has helped me become fuller and harder! With the addition of the Andro Mass, I am excited to see how much muscle it will help me add in the little time I have leading to the show! I will be competing as a lightweight and will be guest posing in Nic Younis' 2011 Northwest Bodybuilding Show in Olympia in November! I'll keep you updated in the next days and weeks to come! Thanks again to Primordial Performance Nutrition!
