Mass needed

[dallasskyline]

I posted this exact thread on the diet forum and no one seems to be home...your thoughts suggestions are needed.

I am 6'3, 215, around 12%bf...wanting to get to 225lbs and not to concerened about a small increase in bf as I will diet after this cycle. My cycle looks like this:

400mg/wk eq
500mg/wk test enanthate
75mg/ed prop for 1st 4 weeks
50mg/ed Winstrol (winny) weeks 8-12

Here is my diet:

3 eggs w/ 8 oz chicken breast
50 grams protein in form of shake

workout

post work drink with protein, creatine, and dextrose

8-10oz flank steak with salad (loads of vegies)

1 cup cottage cheese, 2 bioled eggs, 2-3 slices no fat cheese

8oz chicken breast, more salad or steamed vegies

sanck - nuts and fruit

flank steak and pasta (whole grain)

protein shake (50 grams) right before bed

Am I on the right track? WHat adjustments would you all make?

 

[jb160]

I think the cycle looks good
How many times a day are you eating I would consider adding some more carbs to your diet.

 

[DJ_rockett]

yes, more carbs

 

[scotty2]

There are 2 meals post training that have no carbs. then, you have a meal before your bedtime shake with pasta. You're neglecting to feed your body carbs when it's crucial. IMO, the 2 meals post w/o should have carbs. If you're worried about fat, last 2 meals(including shake) should have no carbs.

 

[dirty-dog]

cycle looks good but if mass is #1 priority i'd drop the Winstrol (winny) at the tail and throw in dbol for the first 4 weeks to kick it off w/ the prop.

your diet is a little off...

more carbs/fats
more calories
more meals


good luck.

 

[jb160]

There are 2 meals post training that have no carbs. then, you have a meal before your bedtime shake with pasta. You're neglecting to feed your body carbs when it's crucial. IMO, the 2 meals post w/o should have carbs. If you're worried about fat, last 2 meals(including shake) should have no carbs.

you should definalty get your carbs in before workout that is when you will need them most.

 

[dallasskyline]

Thank you for the advice. I will make the changes you all recommended and re-post my diet tomorrow for you all to critique.

 

[scotty2]

you should definalty get your carbs in before workout that is when you will need them most.

Shit, can't believe I missed that. Good catch, bro.

 

[fatchops]

Your cycle looks perfect. I like the way your starting off the cycle with prop until your enanth kicks in . Just throw in some more carbs and you'll have some fun. Keep us updated.

 

[fatchops]

Throw in some fats in there Flax or some natural peanutbutter!!!

Maybe the PB before bed with the shake so it can absorb that protien all night.

 

[dallasskyline]

Throw in some fats in there Flax or some natural peanutbutter!!!

Maybe the PB before bed with the shake so it can absorb that protien all night.

I forgot to put the flax seed oil in...I mix it with my protein shake before bed. If I go out at night and come in late I will add a eright gainer (1850 calories to my protein) before passing out.

 

[dallasskyline]

What carbs would you add in the am pre-workout...oatmel, pancakes....what else is high in carbs for breakfast? I have been mixing fuit and honey with my pre-worklout protein drink, but know that is not enough carbs. Suggestions?

 

[elijah_123]

Little slin maybe? TO go with those new carbs

 

[scotty2]

What carbs would you add in the am pre-workout...oatmel, pancakes....what else is high in carbs for breakfast? I have been mixing fuit and honey with my pre-worklout protein drink, but know that is not enough carbs. Suggestions?

Oatmeal is great

 

[dallasskyline]

Little slin maybe? TO go with those new carbs

What is slin?