hage82 said:170lbs
5'8
been lifting for 8 yrs
4% body fat
just cant seem to get any bigger
@ 170lbs. Bro thats more than twice your BMR if you cant gain on that then its one of 2 things, your a weirdo and are different than anyone I know or your not eating as much as you think you are. I say its #2.hage82 said:i eat between 3000-4500 calories a day
Seriously, keep increasing your calories until you start to gain weight.hage82 said:i eat between 3000-4500 calories a day