Masterwong's First Cycle

[Masterwong71]

Feb 18 Day 13

Chest

Incline Dumbbell Press
75x20, 95x15, 110 x12, 130x9, 140x7

Flat DB Press
75x15, 85x12, 95x10, 100x10

Reverse Grip BB Press
185x12, 225x10, 275x8

Flat DB Flys Superset with Reverse Grip Flat DB Press
45x12x12, 55x10x10, 65x10x10, 75x8x8

Dips
3set of BWx15

Cable Crossovers
4 Sets with 70lbs x15 Held and squeezed each rep and slow negative releases



Biceps

Standing close grip cable curls
70x15, 80x15, 90x12, 100x12

DB Curls
35x12, 40x12, 45x10, 50x10

Preacher curls
1 plate to failure 3 sets with 30 second rest each


I have been pretty busy the last week so I fell behind on my log, but this week I should be posting a thorough log.

Tomorrow is the start of my third week, so I should be starting to see things crank along here in the next 7 or so days. Really looking forward to the size and strength gains coming along.

I have yet to have any side effects, except for a little water retention and I have noticed I am a little quicker to get angry over certain situation. Also my sex drive is starting to feel a little ramped up.

Is this normal guys or should I be seeing other results or effects at this point?

My diet has been pretty good. I am running about 4,000 calories a day, but thinking of getting 3J's help on this. Just waiting for some extra cash as I had a major expense pop up on me.

 

[Dfresh07]

dude you are going to explode,I ran a very similar cycle, its a great start. keep the stats coming.

 

[Dfresh07]

I think your on the right track, the next couple weeks you'll see the test come out

 

[DaHurt]

BEAST mode...keep at it brother! Let's get some pics!

 

[Masterwong71]

BEAST mode...keep at it brother! Let's get some pics!

I will get some more pics up in the next week or so. Gotta get my lady to do some shooting.

 

[Masterwong71]

Feb 19 Day 14

Back

Machine W/G Pulldowns to front
120x20 w/u, 150x15 w/u, 195x12, 240x12, 270x10, 300x8

Seated rows with medium wide grip
Elevated seating to target mid to lower back
120x12, 165x12, 225x12, 250x12

Dumbell Rows
130x12, 140x10, 150x10

Reverse Grip Pulldowns
180x12, 195x12, 225x10, 240x8

T- Bar Rows (Old School Style)
3 plates x12, 4 plates x12, 5 plates x10, 6 plates x8

Bent Over BB Rows
185x15, 235 x 12, 275 X 10, 315x8

Hammer Pulldowns
200x12, 240x12, 280x10
Squeeze and hold at bottom for deep contraction

stiff arm pulldown
3 sets 15 reps with 120

Tomorrow starts week 3 and injection #5. Weight is still maintaining consistency, but my bf is lowering. I am doing cardio in the mornings 3-5 days a week.

 

[Bullseye Forever]

impressive back workout brother indeed