Max. amount of protein body can handle per meal
- Thread starter jimdawg
- Start date
Its an individual thing and really, there is no way to find out how much you can take down in each meal.
For me, when I eat too much protein I get the runs.
You best bet is to spread out your protein consumption evenly throughout your meals, so 50-60 grams doesn't seem that high.
I know a couple people on another board that were pushing 1,000 G of protein per day, so your 60/meal doesn't that all that high anymore.
Make sure you are drinking lots of water and also eating your good carbs and fats and you will be fine.
Most doctors and nutritionists don't know jack shit about BBing or a BBing diet.
For me, when I eat too much protein I get the runs.
You best bet is to spread out your protein consumption evenly throughout your meals, so 50-60 grams doesn't seem that high.
I know a couple people on another board that were pushing 1,000 G of protein per day, so your 60/meal doesn't that all that high anymore.
Make sure you are drinking lots of water and also eating your good carbs and fats and you will be fine.
Most doctors and nutritionists don't know jack shit about BBing or a BBing diet.
ManOfMuscle
Death Dealer
Of course theres no specifics to it. 50-60 grams per meal is perfect for any big guy imo. 1000 grams a day is just ridiculous.
right pumped
New member
Easto said:
good post mang
Who is Mike Jones?
http://www.2girls1cup.com
agreed. Great postEasto said:
A
Aztech
Guest
i always figured i'm getting enough when i'm farting like crazy...lol
Melbourne
New member
It all depends on the individual, but everybody has their limit.
The docs are right that on average, the adult human body can only process about 28g of protein about every 3 hours.
But if you're a bigger guy with a higher metabolism and greater nutritional requirments because of your training, you're going to be able to handle a bit more. (I don't think that's going to be 1000g though!)
Try to get some advice from someone with knowledge and experience in sports medicine. No doubt there are relevant studies of athletes, as opposed to couch potatoes, which will give you more useful information about how much you can eat.
The docs are right that on average, the adult human body can only process about 28g of protein about every 3 hours.
But if you're a bigger guy with a higher metabolism and greater nutritional requirments because of your training, you're going to be able to handle a bit more. (I don't think that's going to be 1000g though!)
Try to get some advice from someone with knowledge and experience in sports medicine. No doubt there are relevant studies of athletes, as opposed to couch potatoes, which will give you more useful information about how much you can eat.
ManOfMuscle
Death Dealer
evansss said:
How much you shit is probably going to have as much to do with how much total food you are eating as opposed to just grams of protein.
{R}a{G}e
Professional Beer Drinker
my buddy has told me for the past week that i am waisting my time eating all these eggs ect during the day because my body can only consume 25 grams of protein at one time. If this was the case to get my amount of protein in a day i would have to eat about 10 times a day.
