Max Effort

[bigtraps64]

Hey guys (and girls), i have just started following westside barbell style training. I was wondering if its ok to do my max-effort days before my dynamic days instead of starting the week off with my speed work? Any help would be appreciated

 

[inked1]

as long as you get enough rest between days, then i can't see how it would matter

 

[bigtraps64]

thanks alot inked

 

[blackbeard]

At WSB ME sq/dl is usually monday
it doesnt matter as long as youre getting rest in between..there are only so many combinations you can come up with

 

[Mr. Gym Bag]

Didnt think it was that hard to get big.....

 

[pullinbig]

gym bag this is the third or fourth smart remark you have made. clean it up.

 

[Mr. Gym Bag]

gym bag this is the third or fourth smart remark you have made. clean it up.

They are not smart remarks. Your clean it up, and make me a sandwitch.

 

[pullinbig]

They are not smart remarks. Your clean it up, and make me a sandwitch.

no problem. what kinda sandwhich you want? oh a banned sandwhich. here ya go.

 

[inked1]

They are not smart remarks. Your clean it up, and make me a sandwitch.

bwahahaha

 

[Mr Gym Bag]

no problem. what kinda sandwhich you want? oh a banned sandwhich. here ya go.

That made no sense at all...... Dork.

 

[pullinbig]

That made no sense at all...... Dork.

really? made perfect sense to me.