maybe a change need thoughts

[DaddyD]

CURRENT SPLIT

mon chest/tri/abs
tues back/bi/ forearms
wen off
thurs legs/abs
fri delts / traps/ forearms
sat off

chest/tris - low incline DB presses
regular incline BB presses
flat bench flys
weighted dips to failure
closegrip BB presses
skullcrushers

back/bi- deads
BB rows
weighted widegrip pullups tp failure
BB curl
concentration curls with DB's
reverse curls
forearm BB curls

legs- SQUATS
legpresses
stiff legged deads
lying leg curls
sitting calf raises
light front squats to failure

delts/traps- military press BB to front
rear DB raises while laying face down on incline bench
side DB raises
upright BB rows
BB shrugs
2 sets of forearms



Thinking of changing to

monday-----chest/delts/tri
tues------legs
off
thurs------back/bis/traps

think this would be too much? also calves and abs thrown in eod

 

[truck]

I've always found that throwing your leg days to the first lifting day of your week always helps. or go to a five day split 1:chest/shoulders/tri 2:Legs/abs 3:back/bi 4:chest/shoulder/tri 5:legs/abs sat sun rest.

This allows for more focus and intensity plus shorter time in weight room keeps me fresh. Then went i get stale i just switch my leg and chest days.