flexnhard
New member
TKs bro. Holy shit... 200g protein in 4 hrs. Do you divide 100 & 100 on hrs 1 and 3 or do you just slam them all at once. I need to grow and you said w/o large protein intake covered by slin u don't get max results. I have early morning workout so first meal would be like egg whites and chicken breast. Fucking lot of ew and chicken. What else do you eat with when covered by slin?
I agree that it's useless to try to gain and lose at the same time. Won't even try. Just want to keep bf in check.
I understand individual metabolism also has an effect on how to use slin. How fast is your metabolism. Mine is very fast and I have to eat every 2 to 2.5 hrs. Just want to compare if your metabolism is similar for timing and intake.
I'm stoked about slin and from what I understand it can be a great tool as long as I know how to use it.
You mentioned dc as a good 411. How can I get in touch...by pm?
I agree that it's useless to try to gain and lose at the same time. Won't even try. Just want to keep bf in check.
I understand individual metabolism also has an effect on how to use slin. How fast is your metabolism. Mine is very fast and I have to eat every 2 to 2.5 hrs. Just want to compare if your metabolism is similar for timing and intake.
I'm stoked about slin and from what I understand it can be a great tool as long as I know how to use it.
You mentioned dc as a good 411. How can I get in touch...by pm?