more definition

[jjeb33]

hey whats up
i have been tryin to get a a more cut body but it seems that this is very hard for me. muscle packs on easy for me, i am a thick person by genetics, and it is easy for me to lose weight but whatever i do i can never get the definition that i want. my arms are always just big and no definition and same with my back. i try various excercises and different rep ranges but i never can get either my arms or back to get more defined. currently i am doing a 6 day split and also i am wondering if it would be better to do a three or four day split? thanks

 

[Beast_19_301]

i do a 4 day split with lots of cardio after and the days i have off. I find i would overtrain with a 6 day split since my workouts are intense.
Monday: chest and bis
tuesday: legs
wed: off/carido/abs
thur: back adn tris
friday: shoulders and calves
sat: cardio/abs
sunday: off

After every workout i do 20 min of cardio and i get out of the gym in one hour total time

Don't believe that 15 reps of 4 sets will get you defention b.c that is just Bullshit. YOu need a good diet and lots of cardio too get defintion.

 

[mr.zone]

Look at your diet and cardio for definition not your training split. thats the key.

 

[XxIcEMaNxX]

If you want definition you need to lose the layers of fat over your muscles, to do this, you need to do cardio and diet. Diet is very important in this.