Mr supps pump juice extreme! Review with the dog

Yes sir! I think that is about spot on its about 1-1/2 maybe slightly more.
I did.2 scoops! Slightly over, kinda made my stomach upset a little. I could of been slightly dehydrated as well.
I really like the focus and concentration! As well,so far i feel really zoned into to what im doing.
 
Ok so my brother , 2 brother in laws, and a bunch of the older aged kids wanted to play some football and wiffle ball! So i took my scoop and a half of super duper pump juice. And we played some wiffle ball first. I pitched. I was the man.. the ball,had more moves than a french whore. We only olayed 3 innings , but i hit 2 home runs and a single. The one home run was a fucking monster . As soon as i hit it it was outta here. Everyone just watched. Had to lift one of the kids over the 6 foot privacy fence to get the ball! We won 6-2.

Football was.touch, i qb'd for one team .
I had great focus and concentration. Energy was very smooth! I felt like i could olay all,day! I was sweating a good bit, be careful so you dont dehydrate! Im pretty impressed so far. And i never experienced a crash yet, or jitters! These are two huge positives!!
 
Without bringing the drama here. Let's start this today..
So far today this is what I did. 30min arch trainer before work.
Work 3-11
Jogged 2 x total 1 hour 8 min

Took 1-1/2 scoops pump juice extreme
Energy was pretty insane.
I performed supersets for nearly everything.

Started off more delt work,
Front/side raises/rear
15/15/20 , x 3 sets

Alt Bicep curls pointing out to the side.
4 x 12-15
Triceps kickbacks 4 x 10-15
Superset repeat

Alt Supination curls
4 x 12
Dips 4 x 20-30reps

Preacher curl/variation
4 x 10-15
Reverse kickbacks 4 x 12

Hammer curls
4 x 15
Oh triceps ext
4 x 10-15

Reverse curls
3 x 12
Diamond push-ups
3 x 15

Wristcurls/reverse wrist curls
25/15 x 3

Standing wrist curls behind my back
3 x 15-20

Done.....

Wow, I had one hell,of a pump. Started cramping before forearms. Feel pretty dam good. Pump juice extreme really gave me some extra energy..
Today is the first real workout so to,speak. But ,I'm impressed so,far. I still have plenty of energy to,burn. I have to,see how long before this subsides. I will hit the gym tonight as well. Need to,get serious and make up for lost time. Don't wanna stay awake all night so maybe I won't take another scoop before the gym at 11pm. Update more tonight
Just had one protein drink 25gr protein, 1 banana, and 4 oz apple sauce
 
After work I hit the gym. About 40mins. Still feeling pretty wired.
So I exhausted triceps

Started off with incline 5 sets.
135 x 15
155 x15
185 x 12
205 x 12
225 x 8
I did these very fast, maybe 30 seconds between sets. And my triceps had been hit a few hrs before.

Triceps ext
100 x15
120 x 15
140 x 15
160 x 12. I was pretty fatigued, last 3 reps were a struggle.

Dips Hammer strength

180 x 15
270 x 15
360 x 15
450 x 8, drop set. Strip off a plate , each side rep til failure, drop,
Another plate repeat until 2 plates

Reverse grip triceps ext
70 x 15
80 x 15
90 x 15.

Pec deck
120 x 15
130 x 15
150 x 12 dropset.
 
Today I will,take this a little earlier. , had a hard time going to,sleep last night.fell asleep about 3 3:30. Up at 6. Back,to,bed around 10 or so. Up at 2pm. Off to,work
 
Last night Started off with some seated Incline (machine)
130 x15
150 x 15
170 x 15
190 x 12
210 x 10
230 x 8

Triceps
I did these in a different order

Tricep dips (nautilus)
180 x 20
270 x 15
360 x 15
450 x 12 , dropset, pull off one plate each side til failure,
Then repeat, until there is only 2 plates left on each side. Wait 30 seconds and go til failure.

Tricep pushdowns
100 x 15
120 x 15
140 x 15
160 x 14 , dropset 120 til failure ,80 til failure.

Reverse grip pushdowns
60 x15
70 x 15
80 x 12
90 x 12
100 x 10 dropset same as above. Til failure

Diamond push ups
3 sets x 15,12,10. Im so burned out.. my endurance isnt what it was . But expected after a long layoff

Called it quits. 11:55

Very nice consistant energy , good pump . Focus was insane!

Getting ready to go now, gonna do some bi's shoulders, legs. Let see how busy they are now.
Taking 1.5 scoops.
 
Took my 14 yr old daughter and her friends to rock a bowl , from 10pm-1am. So i went up to the gym til 12am. So last night i did legs and some biceps.
Took a little over 1 scoop. Pump juice Extreme
Legs

LEG PRESS
8 PLATES X 15 REPS
12 PLATES X 15 REPS
16 PLATES X 15 REPS
18 PLATES X 12 REPS
18 PLATES,+ 4 -25LB PLATES X 10 REPS
Could of gone heavier, but dont wanna over do it just yet.

Leg extentions
100 x 15
120 x 15
140 x 15
170 x 12
190 x 12 dropset, 120 failure,80 failure.

Leg curls

90x 15
110 x 15
130 x 15
150 x 15

Calf raises standing
60 x 20 hold at the top (squeeze )5 sec
80 x 15
100 x 12
120 x 10 dropset 80, 40 (failure)
Seated calf machine broken no seat!!!

Biceps
Bicep explode one arm at a time
45lbs x 12
55 lbs x 12
65 lbs x 12
70 lbs x 10

Preacher curls( grip all the way to the inside so forearms touch while doing curls.

70 x 15
80 x 15
90 x 15
100 x 15
120 x 10. Fatigued extremely fast.. im exhausted.

Standing 2 hand cable curls w/bar
60 x 15
70 x 15
80 x 12
90 x 10
Dropset. . Totally exhausted. Legs did me in.. this is why i do legs alone.
Went back and waited for my daughter and her friends. Dropped them off went home. Bed by 2:30/3 am. Up and off to work 6:15am.

Each workout seems to be a little better than the last. I was drained , before going. But after taking my pump juice. I was definitely wide awake and focused. Seemed to have a sense of clarity also, i was sweating like a French whore.
 
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Yesterday i worked 7a-11p. Had to be back,at work this morning 7am. during the day, i managed to do HIIT two times. 20 and 25 minutes i believe. Last night before leaving i also, managed to,do some delt work. It was a mess at work yesterday so my attention and focus was on problems on my job. Hopefully today is more productive.

This morning up at 5:30. . Off to work by 6:15.
Feel pretty dam good this morning . Took about 2 scoops
Of pump juice extreme. Focus and concentration are on point. Very dialed in today. Concentrationis an all time high and energy is way up.. Just finished off a 38-39minute jog/HIIT. Gonna get in some back and shoulders. Update as i go.
 
glad to see you back at it bro.. i know we spoke and you had trouble getting on this forum to update your log. ill be following
 
Ok hit the golds early today. Was feeling very strong early on. Kinda fizzled out toward the end.

Shrugs
180 x 20
230 x 20
270 x 15
320 x 15
Dropset 270 til failure, 180 til failure

Sholder press
4 sets x 8-15 reps

Upright rows
4 sets x 10-15 reps

Bent over rows Olympic bar underhand grip
4 sets , 8-12 reps

High rows.
4 sets x 10-15 reps

Biceps
Bicep explode
4 sets x 8-12reps

Preacher curls close grip forearms touch.
5 sets x 8 -12

Standing cable curls w/bar
4 sets 8-10reps

One arm concentration curls
3 sets x 8-10

Reverse curls bar
4 sets x 12 reps

Hammer curls
3 sets x 12

Wrist curls/reverse grip wrist curls
25/15. 25/15. 20 /12


Started off very strong, until i hit preacher curls. I seemed to fade out fast. No endurance.. just seemed not to,have any more gas in the tank.
Maybe i was just tired. Never went to sleep from the day before.. so had been up 24hrs +. Update more about this next time out.
 
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