Mr supps pump juice extreme! Review with the dog

View attachment 564304
Last set #5 x 10reps knees to. Chest

Had to come back,in to work early. So hit the gym early as well.
Started off some incline chest press
5 sets x10-20 reps
Had a great pump ,really good focus. Was flying along.
Jumped over to shrugs
5 sets ,x 12-25 reps
Again.moving pretty fast, not much rest time. Pace is 20 seconds between sets.
Pulldowns/pullups superset one to the other .no break
3 x 8-15/ 3 x 12-20

Legs
Leg press.
5 sets 10-20reps.
Last set 910 x 10. Reps. Felt pretty good going down knees to chest.

Seated calfs seat still missing..(what a joke)
Extension
5 sets 20- 10 reps, dropset last set,

Leg curls
3 sets, 15 reps. had to,work in with someone. Was taking to long
Standing calf raises.
3 sets toes forward x 15
3 sets toes pointed outward. 8-15reps

Took about 2 scoops super pump juice extreme in 6 oz. Water 10 minutes before going in the gym.
Energy was up, a little shakey. Nothing crazy, pumps where pretty good, endurance was better, .. had a good amount of ingredients at the bottom of my bottle... first time this happened. Could be because i left my container in the fridge
 
Today ive gotten in 2 jogs, 25 minutes , and 33 minutes.
My sinuses are killing me.. it is draining my mojo! I believe i have an infection.. nasty green, yellow and brown. Gunk....
Hopefully when i leave work at 11 my exit isnt blocked off again. Instead of taking the tunnel to get home i had to go through downtown and it took me almost 1hr. Normally i can be at the gym in 15minutes. They close at 12. So cross your fingers friends.
Mr supps pump juice extreme is still going strong.. no joke. Within about 15-20minutes im ready to go full blast. With this sinus infection , it has really helped me push through. Cause its been about 7hrs and i feel drained.. i have asthma , so when my sinuses get bad , i have to be careful. This year already, my allergies and sinuses have gone bonkers.. anyone else having this issue.
 
Macedog24 said:
Today ive gotten in 2 jogs, 25 minutes , and 33 minutes.
My sinuses are killing me.. it is draining my mojo! I believe i have an infection.. nasty green, yellow and brown. Gunk....
Hopefully when i leave work at 11 my exit isnt blocked off again. Instead of taking the tunnel to get home i had to go through downtown and it took me almost 1hr. Normally i can be at the gym in 15minutes. They close at 12. So cross your fingers friends.
Mr supps pump juice extreme is still going strong.. no joke. Within about 15-20minutes im ready to go full blast. With this sinus infection , it has really helped me push through. Cause its been about 7hrs and i feel drained.. i have asthma , so when my sinuses get bad , i have to be careful. This year already, my allergies and sinuses have gone bonkers.. anyone else having this issue.
Click to expand...

that sucks hope you get better soon good to hear pump juice is pulling you through. ya I've noticed more nose issues this year then I've ever had its very strange
 
mich29 said:
that sucks hope you get better soon good to hear pump juice is pulling you through. ya I've noticed more nose issues this year then I've ever had its very strange
Click to expand...

Thanks alot. This year has been really been a problem. My sinus feel packed.
Last few days have been kinda rough. On a solid note , today was chest and back

Took my PJX, 20 minutes before i hit the gym.
Chest
Seated incline machine
130 x 20
150 x 20
170 x 15
190 x 12
210 x 12
230 x 10
250 x 7

Flat bench
5 sets x 20-8 reps

Decline dumbells
5 sets 15-6 reps

Pec deck
5 sets x 20- 12 reps

Pulldowns
5 sets x 15-12reps. Slow stretch

Pulldowns to chest
3 sets x 12 reps

Pullups machine
4 sets x 15-10 reps

High rows
3 sets x 15-12 reps

Seated rows
3 sets x 15 reps

Bent over rows
3 sets x 12 reps

One arm rows

3 sets x 12-8 reps

No cardio , didnt have time.
 
Sorry for lack of updates. The last week or so we have been a little short handed, so ive been trying to cover more ground to help out which cut into my own log. But udpates are coming.
 
still with you bro! put log in the section you feel is appropiate lol. not sure exactly what is in your cycle to comment but if aas is in it.. put in the aas section, not in here imo
 
Tonight hit the gym. Took almost 2 scoops of pump juice extreme.
Tonight i did arms

Start off with seated inclines, warm s up tri's get a good chest pump.
5 sets x 12-15reps

Tricep ext
100 x 15
120 x 15
140 x 15
160 x 12
170 x 12 drop set, 120 til failure, 80 til failure

Nautilus seated dips
180 x 20
270 x 15
360 x 15
450 x 12
Dropset, strip off 1 plate each side . Rep til failure. Strip off another and repeat, until 2 plates left

Reverse grip extentions
60 x 15
70 x 15
80 x 12
90 x 12
100 x 10

Oh tricep ext.
4 set x 8x 12 reps. Dont remember weight.

Preacher curls
70 x 15
80 x 15
90 x 15
100 x 12
120 x 12
Elbows and forearms together.

Bicep explode
45.x 12
55 x 12
65 x 10
85 x 8

Straight bar cable curls
60 x 12
70 x 12
80 x 12
90 x 10
100 x 10

V bar cable curls
60 x 12
70 x 12
80.x 12
90 x 12
100 x 8
Dropset 60 til failure, 40 til failure

Standing wrist curls cable machine w/straight bar behing my back
50 x 30
60 x 25
70 x 20
Done.
 
Well im still up. Lol... i said not to take it real late. I.didnt get to the gym til about 10:30. So i took about 1.3/4 scoop of pump juice. When i got there i was already feeling it..
the concentration is nice. Energy is great. But it lingers afterward.. guess i should of listened to myself.

Last night.
Chest seated incline machine
6 sets x 15 -8 reps
Flat bench
5 sets x 15 -8 reps

Incline dumbells
5sets x 15-10reps

Decline dumbells
5 sets 15- 8 reps

Pek deck
6 sets -20-12 reps


Seated shoulder press
5 sets 15-10reps

Shrugs
5 sets 25 -8reps

Upright rows
5 sets 12-8 reps

High rows
5 sets.x 12 reps

Front/rear/side raises

15-8 reps x 4 each.

20 minutes arch trainer
 
Macedog24 said:
Well im still up. Lol... i said not to take it real late. I.didnt get to the gym til about 10:30. So i took about 1.3/4 scoop of pump juice. When i got there i was already feeling it..
the concentration is nice. Energy is great. But it lingers afterward.. guess i should of listened to myself.

Last night.
Chest seated incline machine
6 sets x 15 -8 reps
Flat bench
5 sets x 15 -8 reps

Incline dumbells
5sets x 15-10reps

Decline dumbells
5 sets 15- 8 reps

Pek deck
6 sets -20-12 reps


Seated shoulder press
5 sets 15-10reps

Shrugs
5 sets 25 -8reps

Upright rows
5 sets 12-8 reps

High rows
5 sets.x 12 reps

Front/rear/side raises

15-8 reps x 4 each.

20 minutes arch trainer
Click to expand...

yea take it earlier.. it hit some harder then others depending on that stim tollerance.But pj isnt every heavily stim based compared to alot of other preworkouts

you killing it bro.. keep it going
 
hurricane187 said:
yea take it earlier.. it hit some harder then others depending on that stim tollerance.But pj isnt every heavily stim based compared to alot of other preworkouts

you killing it bro.. keep it going
Click to expand...

I like it, its not very stimmed out at all. I like the focus and mental aspect it gives me most of all. Best way to,describe it is TUNNEL VISION!
 
started using my treadmill at the house today! 30 minutes. Every 5 minutes i increased the incline and speed. By 1.
By 15 minutes incline 3 and 3mph i could fst walk but i tried to,do,short steps and jog . A little awkward. Incline 4 and 4 mph.
Felt good, 25 minutes in i was sweating pretty good. 5 incline and 5mph. For 5 minutes. I will start using this a little more each week. Right now., twice a day. Is good. Gonna change up how i run. Gonna program a hiit workout. Should be great
 
i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.


Sorry for the lack of updates. Been a long week. Dealing with some health issues with my oldest son.. should be on track now
 
Yesterday was a long day. Still have. Alot going on with my son. We did get to celebrate my little girls birthday.. she turned 3..

Did some shoulders /delts

Front /side/rear raises. 4 sets each 15 reps each. Superset

Shoulder press 4 sets
Alt 1 arm supination press 4 sets
Standing upright rows 5 sets
Shrugs 4 sets
High rows 4 sets

Ive been beat lately. Not sure exactly why. Suppose to get off work at 7am and go do,legs with a guy from work... he wants to
Do a leg day with me.. i have to,be back,at work by 3pm. Its gonna be a long day.
 
very nice macdog.This has turned out to be an excellent log! It really picked up after you got your login problems fixed. thanks bro.
 
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