stratounet
New member
I was thinking about that in the bus coming back from the gym. This is my rambling. Most of it is affirmation, but it's just to make it easier to read.
When you work out you rip your muscle fibers (big picture here). Your muscle grow because they rebuild themselves bigger. You need proteins to build muscles.
What does it matter if you don't eat enough proteins, since your muscles are going to have to rebuild themselves. It may take longer, but aren't they going to get as big even if lacking proteins? And what happens if you lack too many proteins? Your fibers are ripped and it's rebuilding but what if it has nothing to rebuild with anymore?
Anyway, all of that to ask what are protein shakes for after a work-out, when you muscles are NEEDING proteins to repair themselves, no matter how long it takes...
Thanks!
When you work out you rip your muscle fibers (big picture here). Your muscle grow because they rebuild themselves bigger. You need proteins to build muscles.
What does it matter if you don't eat enough proteins, since your muscles are going to have to rebuild themselves. It may take longer, but aren't they going to get as big even if lacking proteins? And what happens if you lack too many proteins? Your fibers are ripped and it's rebuilding but what if it has nothing to rebuild with anymore?
Anyway, all of that to ask what are protein shakes for after a work-out, when you muscles are NEEDING proteins to repair themselves, no matter how long it takes...
Thanks!