Musculo Fuerte
Culturismo Es Mi Vida
So, I'm in the process of trying to lose about 3% body fat (I'm about 14% right now). I'm doing carb cycling, where I do around 60-70 grams of carbs with higher HEALTHY fat intake (70-80 g) for about two days. Then, for one day, I go higher on carbs (150-200 g) and lower in fat (20-30g). My caloric intake is around 1900. Also, I'm doing about 1.5-2 grams of protein per body lb. Stats are: age 18, 145 lbs, 5'4", 14% body fat.
Now here's the question: Assuming my body is still in a caloric deficit and is on a low-carb day, would it be safe to consume one serving of Muscle Milk right before bed w/o adding bf? I would think so, but just want to verify. The reason that I want to do it before bed is because of the casein content, which will keep a steady flow of aminos running through my system in the night, which means my body won't go as catabolic. I dread the thought of losing too much hard earned muscle!
Thanks for your input!
Now here's the question: Assuming my body is still in a caloric deficit and is on a low-carb day, would it be safe to consume one serving of Muscle Milk right before bed w/o adding bf? I would think so, but just want to verify. The reason that I want to do it before bed is because of the casein content, which will keep a steady flow of aminos running through my system in the night, which means my body won't go as catabolic. I dread the thought of losing too much hard earned muscle!
Thanks for your input!