Hey guys thought I would put something together about my experience with 3J's Nutrition Network so others can also benefit from his services. I'm hoping to make it easier for those who are not so sure or who are sitting on the fence about using his services to go ahead and take the plunge, you won't regret it.
Okay a little bit about me. I'm a 40 year old male who's been struggling with my body most of my adult life. I was diagnosed with anorexia 20 years ago. Don't get me wrong i'm no longer underweight but find it a struggle to put on mass due to the mental beleif that i'll become a fat ass if i eat over maintenance. So over the years I have become very strong in the gym but without much muscle mass to show for it.
Unfortunately due to the minimal amounts of food I would eat my body had no choice but to shut down testosterone production. My energy levels were zapped, I could hardly walk. After testosterone replacement therapy (TRT) treatment my energy began to improve and allowed me to get back into the gym. This is when I seeked 3J's services.
Initially I received a comprehensive questionnaire that gives 3J info about my body measurements, current diet, exercise routine, goals,etc. With this info he was able to build my diet.
Once my diet was built 3J would closely monitor my weight and measurements every second day to correctly establish my maintenance level. He then worked on increasing my metabolism due to me previously always eating under maintenance. Throughout this I would constantly fire off emails to him with my concerns etc about getting fat etc. a simple response from him would reassure me and allow me continue.
Once we established a healthy metabolism and maintenance calories 3J worked on increasing my calories gradually to allow me to build lean muscle. Well I can say its been 2 weeks now and I am up 6.4 pounds with minimal fat gain if any. I still fire off emails daily for reassurance but am able to continue due to support from his responses. Trust your nutritionist, trust your diet, you wont get fat he says
I'm very happy with my current progress, I still have to battle with low energy levels as my body has yet to fully recover from its 20 year ordeal but i'm slowly getting there and really just wanted to share with you the lengths 3J goes to help you acheive your goals. I hope this helps some of you. Thanks
Okay a little bit about me. I'm a 40 year old male who's been struggling with my body most of my adult life. I was diagnosed with anorexia 20 years ago. Don't get me wrong i'm no longer underweight but find it a struggle to put on mass due to the mental beleif that i'll become a fat ass if i eat over maintenance. So over the years I have become very strong in the gym but without much muscle mass to show for it.
Unfortunately due to the minimal amounts of food I would eat my body had no choice but to shut down testosterone production. My energy levels were zapped, I could hardly walk. After testosterone replacement therapy (TRT) treatment my energy began to improve and allowed me to get back into the gym. This is when I seeked 3J's services.
Initially I received a comprehensive questionnaire that gives 3J info about my body measurements, current diet, exercise routine, goals,etc. With this info he was able to build my diet.
Once my diet was built 3J would closely monitor my weight and measurements every second day to correctly establish my maintenance level. He then worked on increasing my metabolism due to me previously always eating under maintenance. Throughout this I would constantly fire off emails to him with my concerns etc about getting fat etc. a simple response from him would reassure me and allow me continue.
Once we established a healthy metabolism and maintenance calories 3J worked on increasing my calories gradually to allow me to build lean muscle. Well I can say its been 2 weeks now and I am up 6.4 pounds with minimal fat gain if any. I still fire off emails daily for reassurance but am able to continue due to support from his responses. Trust your nutritionist, trust your diet, you wont get fat he says
I'm very happy with my current progress, I still have to battle with low energy levels as my body has yet to fully recover from its 20 year ordeal but i'm slowly getting there and really just wanted to share with you the lengths 3J goes to help you acheive your goals. I hope this helps some of you. Thanks
