My 3J's Nutrition Network Experience

[yesitis]

Weight is up from 187 yesterday to 187.66 Happy New Year everyone!!

 

[yesitis]

Weight is down from 187.66 to 186.12

 

[yesitis]

Weight is up from 186.12 to 188.32

 

[Shovel]

Coming along nicely! Keep it up!

 

[yesitis]

Coming along nicely! Keep it up!

Thanks Shovel much appreciated

 

[yesitis]

Weight is down from 188.32 yesterday to 186.34 today

 

[yesitis]

Weight is up from 186.34 yesterday to 188.54

 

[yesitis]

Weight is up from 188.54 yesterday to 189 today

 

[3J]

12 more pounds and we have reached our goal!!!!

 

[yesitis]

12 more pounds and we have reached our goal!!!!

Giving it my best 3J, thanks for all your help and support

 

[yesitis]

Weight is up from 189 to 190.74

 

[yesitis]

Comparison, week 1 at 149.6lbs to week 16 at 190.74lbs

 

[3J]

thats what you call a clean bulk!!!!

 

[yesitis]

End of Bulking Cycle

I feel I've gotten as far as I can go psychologically with the bulking for the time being so 3J and I have decided to end the bulking cycle.

Ideally 3J doesn't want to me to cut immediately. He would rather I maintain for a few weeks to let my bodies homeostasis settle into this weight.

Unfortunately I'm not comfortable with my current body fat so we've decided to start cutting.

 

[yesitis]

Weight is down from 190.74 yesterday to 189 today.

Sorry I'm a day behind with my posts.


Weight is down from 189 yesterday to 187.88 today.

 

[yesitis]

Weight is stable at 187.88 today

 

[yesitis]

Hi guys/gals, I'm going away for a bout 4 weeks on vacation with a group of friends. Its something that I couldn't do before teaming up with 3J due to my health.
I've been a very lucky man to have been able to find 3J The whole world is just waiting for me now

3J's also given me some diet and training advice for when I'm away.
I thank you all for your wonderful help and support these last 16 weeks or so.

See you all in about 4 weeks time