My biceps refuse to grow, please advice

[TOOLifter]

One thing you might want to consider is fascia stretching. I trained a partner who had lagging biceps and what we did for him was start with heavy compound movements such as straight bar curls , 3x8-10 reps...then move to something like alternating DB curls for 2x10-12...then finish with high volume machine preachers or cable curls for a lot of reps (15-20). Between these last sets however, when the bi's are screaming, hang underhand from a chinning bar and stretch the shit outta those fuckers- essentially the muscle and its surrounding encasing sheath- while they are pumped full of blood. Believe me- it hurts like hell but it definitiley shocks them into growth...

Also works GREAT for stubborn calves. Hope that helps-

TL

 

[crushershockey]

are you new to lifting and/or using drugs?
that will not work for 99% of most trainees

definately not new to lifting and yes i am on drugs... even when i wasn't i did workouts like that and my muscles exploded... guess that's just my body

 

[huskyguy]

Are you squatting, I know squatting is primarily for legs but the boost your metabolism will get should help your arms grow.

 

[crushershockey]

legs are key!!!!!!!