my diet plan

[simon]

hey i'm new at this but i need to now if my diet is any good
meal 1 : half chiken breast with ketchup and otmeal half cup
(this is after training for 40 min with weight and 40 min cardio i do this five days a week at 4:00 am)
at 10:00am
meal 2 : half chicken breast i put a few spoon of kethup
at 2:00pm
meal 3 : half chicken breast kethup with oatmeal half cup
4:20 pm
meal 4 : half chicken breast
8:45pm : half chicken breast with oatmeal half cup

i now this is boring but the chicken is real cheap i'm on a budget here so what do you guys think should i add anymore carbs becuase i do feel a little weak when i'm on this diet so that is my big problem with it and also i may add cytomel to speed thing s up i'm 5.5 height and weight right now 190 pound i need to lose 25 pounds

 

[Frosty]

hey i'm new at this but i need to now if my diet is any good
meal 1 : half chiken breast with ketchup and otmeal half cup
(this is after training for 40 min with weight and 40 min cardio i do this five days a week at 4:00 am)
at 10:00am
meal 2 : half chicken breast i put a few spoon of kethup
at 2:00pm
meal 3 : half chicken breast kethup with oatmeal half cup
4:20 pm
meal 4 : half chicken breast
8:45pm : half chicken breast with oatmeal half cup

i now this is boring but the chicken is real cheap i'm on a budget here so what do you guys think should i add anymore carbs becuase i do feel a little weak when i'm on this diet so that is my big problem with it and also i may add cytomel to speed thing s up i'm 5.5 height and weight right now 190 pound i need to lose 25 pounds

Off the top of my head, you're only eating 90g of protein, and since I'm assuming you're dieting, that's far too low protein. That also is no variety at all. You using any post-workout drinks?

 

[jynx]

Tuna is cheap. Eggs are unbelievebly cheap. Steak or other fish usually come on sale so look for that in supermarkets or where ever you shop. Cottage cheese isn't that expensive either.

Don't do cardio right after lifting. Allow at least 6 hours in between otherwise it's counter-productive.

You have no EFA's(Essential Fatty Acids) in your diet. Add in some olive oil, natural peanut butter, fish oil, cod oil, etc. Especially for your last meal as you want slow burning energy for when you sleep.