I am 6ft, 170 lbs.
calories/protein/carbs
wake up- breakfast shake 740/42g/113g
Between class- sausage/egg/bread 415/20g/24g
Workout/then another shake 740/42g/113g
before work- 1/3 burger and pasta 873/32g/27g
break-bagel and PB 400/14g/53g
lunch break- chicken and pasta 730/27g/36g
after work/before bed ramen and tuna 630/18g/27g
calories intake varies between 3500-4000 a day., sometimes i add little things, or cant finish the meal(rarely)
but for consistancy, it equals roughly
3788 calories, 167g protein and 280 carbs
im trying to bulk. is that good? should i eat more? do i need to change my protien higher?
please critique
calories/protein/carbs
wake up- breakfast shake 740/42g/113g
Between class- sausage/egg/bread 415/20g/24g
Workout/then another shake 740/42g/113g
before work- 1/3 burger and pasta 873/32g/27g
break-bagel and PB 400/14g/53g
lunch break- chicken and pasta 730/27g/36g
after work/before bed ramen and tuna 630/18g/27g
calories intake varies between 3500-4000 a day., sometimes i add little things, or cant finish the meal(rarely)
but for consistancy, it equals roughly
3788 calories, 167g protein and 280 carbs
im trying to bulk. is that good? should i eat more? do i need to change my protien higher?
please critique
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