my diet

[clman8585]

0800
2 eggs
1 sausage
1 cup of grits
1 cup of milk

0930
4 tbspn peanutbutter
1 cup of milk

1100
Gym time

1230
50 g whey
1 cup of milk

1300
1 Chicken breast
1 cup of broccoli
1 cup of brown rice

1430
4 tbspn peanutbutter

1530
1 can of tuna
Mayo

1800
Chicken or steak
1 cup brown rice
1 cup vegetables

2000
1 talapia fillet
1 cup broccoli

2130
50 g of casein
2 cups of milk

6'4"
225lbs
And growing

There is always snacks to be eaten in between all these meals

 

[clman8585]

Theres a yam in there with the talapia also