My first cycle advise... Italian dude needs help.

[ted32x]

Hi guys!
I'm new on this forum and that's gonna be my first post.
Am 23 (soldier in the past)
87 kg 191 lbs
184 cm 6 1 ft approx
14% bf (seems more to me but got tested with a caliper)

Need to start a dbol only first cycle ever for me.
I've got a 100 pill 10 mg
Gonna do a 30 mg ED
Already ordered clomid and nolvadex
Can someone explain me what's the optimal dosage?
My blood work is great.
I'll be using animal pak multivitaminic thing as well
As well I use 15 grams of Glutamine daily
Hydrolyzed whey(optimum nutrition) twice a day (before and after wo) (40 grams x 2)
Optimum nutrition casein (30 grams before sleeping)
8.1.1 bcaa usplabs.
Diet is in check, I do eat tuna, vegetables and chicken breasts daily.. (perhaps someone can suggest how much I need to eat)
Wish I could post a present picture of mine.. simply don't know how to.
Thanks for the attention guys.
Much love from Italy!

 

[tbonexl]

An optimal dosage for a dbol only cycle is absolutely nothing. You don't do oral only cycles. All aas shut down your natural test production. You need test to function as a male. You run test for a cycle. Even test will shut you down but it will replace and add to what your body produced naturally.

Doing dbol alone will only get you bloated as fuck with water, elevated estrogen levels which will cause many problems including but not limited to erectile disfunction and gyno, and you will deflate like a water balloon after. Your essentially chemically castrating yourself. Very poor choice for a cycle. Look up beginner cycle stickys at the top of the aas section...

 

[anzel]

Tbone is telling you the truth and you better listen. At 23 you don't need to screw yourself up over nothing.

A couple of other things Tbone didn't mention... you said you would like some suggestions on how much to eat... this question alone says STOP! At 23 you should be learning how to eat right and train rights. If you do that then you will get bigger and keep those gains than you would with any steroid at this point.
Spend the next 3 years eating your face off and training balls out and come back when your 26 and jacked and then let's talk gear.
Seriously.

 

[BigSwolenPussy]

When it rains...it pours

 

[ted32x]

Thanks guys!
I know an only oral cycle isn't the best choice.
I can get a test injections and combine the two.
That would be an option as well.
My diet looks like that:

Breakfast
40 gr hydrolyzed whey
Rice bread 40 grams
3 eggs

Post wo
40 gr of hydrolyzed whey

Lunch
300 gr chicken breast
Unlimited vegetables
Rice 150 grams


Dinner

400 gr tuna
Unlimited vegetables

I do eat some peanuts and fruits between lunch and dinner as well..

You guys think that 23 is too young to start ?

 

[Rafaelwab]

My first cycle advise Italian dude needs help

No i meant Nolvadex it was a typo, yes thinking about using HCG during PCT depends on how much I need it.
Dude You dont use HCG in PCT..... I just said that. Its for ON cycle use.