My First Cycle Blog.... 500mg Test E 12 weeks

[protein_fiend]

Starting my first test e cycle as soon as my bloods come back. Blog for both myself and other people to follow

Stats:
25 years old
168.2lbs 10% Bf
Powerlifting background just got into bodybuilding

Before cycle pics attached below.

Cycle consisting of.
12 Weeks Test E at 500mg a week
0.25 Adex EOD 15 weeks may increase to ED?
Nolva on hand for gyno symps

PCT
Clomid 100/50/50/50
Nolva 40/40/20/20

Training consists of
PUSH/PULL/LEGS/R/PUSH/PULL/LEGS/R

Cardio 3 x a week.
2 x LISS 40mins Exercise Bike
1 X HIIT 24 mins Treadmill Intervals

Just finishing a cut so hopefully I'm primed cals were at 2600 and was still dropping 1lb a week.

Calculated TDEE as 2851.631

Bulk will begin at TDEE + 10% so 3137.

Standard daily diet below CALS/CARBS/PROS/FATS

Meal 1 - 07:00 - 50g whey + 110g oats - 632/70/54/13
Meal 2 - 10:00 -190g 10% beef mince + 350g mixed veg - 587/28/66/21
Meal 3 - 13:00 -150g Chicken Breast + 90g Basmati Rice - 569/69/55/7 (Pre Workout)
Meal 4 - 16:00 -150g Chicken Breast + 90g Basmati Rice - 569/69/55/7 (Post Workout)
Meal 5 - 19:00 -110g Chicken Breast + 50g Basmati Rice + 155g mixed veg - 446/50/42/6
Meal 6 - 22:00 -161g 10% beef mince - 332/1/46/16

Total Macros 3136/288/317/70

Depending on scale, measurements and mirror cals will be increased at 100 per week so will end up at anywhere between 3700-4500 towards end of cycle.

Any input would be great and hope you all enjoy following



PRE CYCLE PICS

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[Teras14]

Your traps and pecs tells me that this is your second cycle

 

[Tattd up]

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[Tattd up]

Dont run adex unless you need it. If you are going to run it anyway against my advice, you wont need to run it for 15 weeks
Also aromasin is a MUCH better choice than ADEX ... aromasin 12.5mg 2x ED (AM/PM) due to half life of compound. Again, only
run aromasin if you need it as well...

Leave PCT to just nolva/clomid. Dont include an AI, no need to.

Where is your HCG? week 4 - PCT 250iu 2x week or 500iu every 5th day to keep your nuts plump and easier to "kick start" during PCT.