Quick description:
Previously 340lbs 40% BF, been training for 20 months. Hit a plateau, friend tried to convince me to do HGH, being only 21 nearly 22 decided to go AAS instead.
Stats:
Age: 21
Height: 6'
Weight: 225~230lbs
BF: 20~21% electrical current machine not calipers
Diet:
Breakfast:
2 eggs
250ml egg white
Half bell pepper
Stick Pepperoni
Protein Shake
1 Scoop protein 24g
400mL Almond Milk
5 Strawberries
1 Banana
Small gluten free bread of some sort w. Jam
Snack:
8oz Almond Milk
1 Scoop protein 31g
Lunch:
1/2 Cup Quinoa
1 Chicken Breast
Handful Broccoli
8oz Almond Milk
1 Scoop protein 31g
Snack:
8oz Almond Milk
1 Scoop protein 31g
Dinner:
1 Chicken Breast
2 slices Ezekiel bread
Handful of spinach
2 Handfuls of Broccoli (occasional trade 1 handful for Brussels sprouts/carrots/chopped bell pepper)
Protein Shake:
1 Scoop protein 24g
400mL Almond Milk
5 Strawberries
1 Banana
Works out to:
3200Calories
200-230g of protein
Haven't counted the carbs tbh
Training:
6 Days a week, Occasionally 7 days a week. Starting Crossfit which will be 1hr Mon-Fri
Plan to maintain personal gym plan on top of Crossfit.
Note: Every day ends with abs. Considering making my Day 6 strictly a Core day.
Day 1
Cardio/Legs
Day 2
Cardio/Chest
Day 3
Cardio/Back
Day 4
Cardio/Shoulders/Cardio/Triceps
Day 5
Cardio/Biceps/Forearms
Day 6
Extended Cardio
Rinse/repeat
Finally; my cycle.
Little more back ground information; I've been on and off Clenbuterol cycles for last 12 months. Typically do 3 weeks on 3 weeks off. Between June/11 and October/11 no cycles.
Week 1 - 3
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Week 4 - 6
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Week 7
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Start Prosum T3 50mcg first 2 days 75mcg for 3 days 100mcg for 2 days
60mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 8
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Prosum T3 125mcg ED
60mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 9
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Prosum T3 125mcg ED
60mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 10
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Prosum T3 125mcg ED
80mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 11
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Prosum T3 Start taper off 100mcg 3 days 75mcg 3 days 50mcg 2 days
80mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 12
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Prosum T3 50mcg 1 day 25mcg 6 days
80mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
PCT
500IUs Human Chorionic Gonadotropin (HCG) for 10 days
4 days off
Nolva 40mg for 14 days and then 20mg for 14-28 more days
I plan to keep this updated so that I have some sort of record of it. Opinions and thoughts are gladly welcomed. I'm sort of expecting a little flaming for being either too young or not low enough BF/being fit enough to start AAS; I mean you can say it if you like, won't change my cycle.
Previously 340lbs 40% BF, been training for 20 months. Hit a plateau, friend tried to convince me to do HGH, being only 21 nearly 22 decided to go AAS instead.
Stats:
Age: 21
Height: 6'
Weight: 225~230lbs
BF: 20~21% electrical current machine not calipers
Diet:
Breakfast:
2 eggs
250ml egg white
Half bell pepper
Stick Pepperoni
Protein Shake
1 Scoop protein 24g
400mL Almond Milk
5 Strawberries
1 Banana
Small gluten free bread of some sort w. Jam
Snack:
8oz Almond Milk
1 Scoop protein 31g
Lunch:
1/2 Cup Quinoa
1 Chicken Breast
Handful Broccoli
8oz Almond Milk
1 Scoop protein 31g
Snack:
8oz Almond Milk
1 Scoop protein 31g
Dinner:
1 Chicken Breast
2 slices Ezekiel bread
Handful of spinach
2 Handfuls of Broccoli (occasional trade 1 handful for Brussels sprouts/carrots/chopped bell pepper)
Protein Shake:
1 Scoop protein 24g
400mL Almond Milk
5 Strawberries
1 Banana
Works out to:
3200Calories
200-230g of protein
Haven't counted the carbs tbh
Training:
6 Days a week, Occasionally 7 days a week. Starting Crossfit which will be 1hr Mon-Fri
Plan to maintain personal gym plan on top of Crossfit.
Note: Every day ends with abs. Considering making my Day 6 strictly a Core day.
Day 1
Cardio/Legs
Day 2
Cardio/Chest
Day 3
Cardio/Back
Day 4
Cardio/Shoulders/Cardio/Triceps
Day 5
Cardio/Biceps/Forearms
Day 6
Extended Cardio
Rinse/repeat
Finally; my cycle.
Little more back ground information; I've been on and off Clenbuterol cycles for last 12 months. Typically do 3 weeks on 3 weeks off. Between June/11 and October/11 no cycles.
Week 1 - 3
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Week 4 - 6
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Week 7
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Start Prosum T3 50mcg first 2 days 75mcg for 3 days 100mcg for 2 days
60mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 8
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Prosum T3 125mcg ED
60mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 9
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Prosum T3 125mcg ED
60mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 10
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Prosum T3 125mcg ED
80mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 11
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Ventipulmin (Clen) 1 Pump ED
Prosum T3 Start taper off 100mcg 3 days 75mcg 3 days 50mcg 2 days
80mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
Week 12
500mg Testex Test C from Medistar 2 injections Wednesday Morning / Saturday Night
Prosum T3 50mcg 1 day 25mcg 6 days
80mg Anavar, Half dosage in the Morning, Half Dosage in the Evening ED
PCT
500IUs Human Chorionic Gonadotropin (HCG) for 10 days
4 days off
Nolva 40mg for 14 days and then 20mg for 14-28 more days
I plan to keep this updated so that I have some sort of record of it. Opinions and thoughts are gladly welcomed. I'm sort of expecting a little flaming for being either too young or not low enough BF/being fit enough to start AAS; I mean you can say it if you like, won't change my cycle.
