Jrmoultrie21
New member
Introduction
This will be my first cycle. I have been researching for a good while now and im making the leap. Any advice and criticism to my diet and Cycle/PCT will be hugely appreciated. I will be keeping a log with pics updated frequently.
Goals
10-20 lbs of lean muscle
Try to stay at or get below 10% body fat
Stats
23 yrs old
6’4”
205-210 lbs
10-14% bf
Training 6 years on and off, getting back into it hard core.
Cycle
Weeks 1-10 500mg a week Test C (250mgx2--- Monday and Thursday)
Weeks 1-15 20mg Nolvadex ed
PCT
Starting 2 weeks after last Test injection (Weeks 12-15)
Day 1-21 25mg Aromasin ED
Day1 300mg clomid + 20mg Nolvadex
Day 2-11 100mg clomid + 20mg Nolvadex
Day12-21 50mg clomid + 20mg Nolvadex
Supplements
BSN N.O. Explode 2.0
BSN Cell Mass
BSN Syntha 6
1000mg/day Fish oil
Multivitamin
MRM Cla 1250
Diet
Typical day consist of around 2700-3000 calories, 100-175g carbs, 100-150g fats, and 250-300g Protein.
This will be my first cycle. I have been researching for a good while now and im making the leap. Any advice and criticism to my diet and Cycle/PCT will be hugely appreciated. I will be keeping a log with pics updated frequently.
Goals
10-20 lbs of lean muscle
Try to stay at or get below 10% body fat
Stats
23 yrs old
6’4”
205-210 lbs
10-14% bf
Training 6 years on and off, getting back into it hard core.
Cycle
Weeks 1-10 500mg a week Test C (250mgx2--- Monday and Thursday)
Weeks 1-15 20mg Nolvadex ed
PCT
Starting 2 weeks after last Test injection (Weeks 12-15)
Day 1-21 25mg Aromasin ED
Day1 300mg clomid + 20mg Nolvadex
Day 2-11 100mg clomid + 20mg Nolvadex
Day12-21 50mg clomid + 20mg Nolvadex
Supplements
BSN N.O. Explode 2.0
BSN Cell Mass
BSN Syntha 6
1000mg/day Fish oil
Multivitamin
MRM Cla 1250
Diet
Typical day consist of around 2700-3000 calories, 100-175g carbs, 100-150g fats, and 250-300g Protein.
