My mass diet

[michael_69er@hotmail.com]

hey guys just thought id post my new diet im keen to try tomoz
let me no what u think of it

1)2 whole eggs, 250g steak, 2 slices of mulitgrain brean, 8 oz of milk

2)Shake 700cal, 50 P, 45F 34C

3)250g steak, 2 slices of mulitgrain bread, 8oz milk

4)Shake

5)Chicken breast, 1 potato, large salad, 8 oz milk

this is on a non workout day and is about 3400 cal, 180F 170C and 280P. also i must include a b4 bed meal which will prob bi cottage cheese and a bit on the old fav PButter

what are your thoughts on this. im currently at about 195 and looking to hit 220

 

[huskyguy]

You are going to have to up the calories a bit, unless you are one of those who have no trouble gaining weight. Try to eat clean all year long it is a good habit to form but up your calories, more eggs, more meat, more milk. I have managed to accomplish a significant weight gain while keeping fairly lean by taking my regular diet, upping the quantities a bit and the key to bulking has been to add an entire gallon of whole milk every day. It may seem like a lot but it is possible if you drink a glass here and there throughout the day.

 

[michael_69er@hotmail.com]

thanks husky

whats are the details of a bulking diet have u used in the past

 

[huskyguy]

I will give you an example what I ate today this is fairly typical for me now that I am bulking.
Wake up- make protein shake with Optimum 100% Whey chocolate mint and a large glass of whole milk
Breakfast- 3 to 4 eggs and a peanut butter sandwich, coffee
On way to work a Joyride protein bar 30 grams of protein
At work another breakfast in our company cafeteria--2 eggs and 3 strips of bacon
Late morning snack-2 hard boiled eggs
Lunch Stuffed green peppers, vegetables, potatoes with cheese, bowl of soup, small ham sandwich and a brownie
Late afternoon peanut butter sandwich and 2 hard boiled eggs
Early dinner 5 egg omelet with feta, spinach, peppers and italian sausage
Late dinner 3 homemade tacos with lean pork and a protein shake
Late snack protein shake and some beef jerky
This is my diet --along with this I consume a gallon of whole milk throughout the day. This diet has given me some awesome results. However you made need to adjust it due to schedule, metabolism and activity level. Work out hard and remember to squat heavy and due heavy deadlifts.

 

[michael_69er@hotmail.com]

awesome....what were the results like u experience from this diet....added muscle size and limited fat added? how many cal r u takin in

 

[huskyguy]

Sent pm-my results have been phenomenal

 

[bronx_brawla]

Sent pm-my results have been phenomenal

what is your body type??

 

[huskyguy]

I guess I would have to say mesomorph, fairly broad shoulders and I carry a lot of weight in my legs.

 

[mass rookie]

whats your total cholesterol ? because alot of eggs bro!
do you get blood tests done since covered by insurance 2 a year.

 

[Cavy kidd]

What would be a good diet for a endomorph. I really need to pack on the pounds

 

[Tafman]

add like 10 egg whites, some more full eggs and a tub of lowfat cottage cheese a day.