My new breakfast shake

[epoxy]

Just wanted to post really quick on breakfast and what I started doing.

Up until recently I've been cooking 4 eggs every day to eat for breakfast. With a bowl of oatmeal, banana, 1 scoop of whey isolate w/ skim milk. Well, I got sick and tired of making the eggs so a few days ago I just threw all of this shit into the blender that I've been eating. All I can say is I'm glad I decided to do this. With all the shit thats in the blender I cant taste raw eggs whatsoever, which is great because I loathe cleaning up the damn skillet every morning.

4 large eggs, 1 scoop of whole rolled oats, 1 banana, 1 scoop chocolate whey isolate, 4-6oz of skim milk and and handful of ice cubes. Hell of a liquid breakfast.

 

[3J]

sounds good

 

[Losway]

i blend a cup of oats in the blender by themselves, when they are powder thin, i add whey, almonds, and whetever fruit is available. When i ran out of whey for a couple of days, i added some peanut butter, tasted great.

 

[Blondie_Bombshell]

Heavy cream is a good alternative to skim milk if your trying to bulk