my new training routine(tell me what you think)

[steez]

Im going to give the 5x5 training a shot(because everyone seems to love it) heres the split that i came up with:

Monday-chest

Incline Bench 5x5
Flat DB presses 2x8-10
Cable Crossovers 2x8-10

Tuesday-rest

Wednesday-Shoulders/Back

Military press 5x5
Side lateral raises 2-3x8-10
Deadlifts 5x5
Lat pulldowns 2x8-10
Standing cable rows 2x8-10
Seated rows 2x8-10

Thursday-Quads/Hams/Calves

Squats 5x5
Leg extensions 2x8-10
Hack squats 2x8-10
Stiff leg Deadlifts 2x8-10
Leg curls 3x8-10
Standing Calve Raises 5x15
Seated Calve Raises 3-5x5-15

Friday-Rest

Saturday-Arms
(superset each movement)

Close grip bench press 5x5
Standing Barbell Curls 5x5
Dip Machine 2x8-10
Seated Dumbell Curls 2x8-10
Scull Crushers with EZ bar 2x8-10
Preacher Curls 2x8-10

Sunday-Rest

 

[Turbo1]

ummm thats not the 5x5

if your gonna do the 5x5 do it the way it was written.

 

[steez]

ummm thats not the 5x5

if your gonna do the 5x5 do it the way it was written.

wheres the way its written???

 

[luquillo78]

wheres the way its written???

It's in a sticky:
http://www.steroidology.com/forum/showthread.php?t=661

 

[Ponderosa]

very confusing. here's my workout routine; individual exercises are always rotated/changed, and depend on my mood, injuries, etc - ->

Day V: Chest, Abs, Calves

Day W: Bi, Tri, Forearms, Lower back

Day X: Legs, Abs

Day Y: Shoulders, Obliques

Day Z: Back, Abs

and it's all mixed around in different order. point is: JUST WORK OUT HARD, and you'll be good (duh).

 

[Turbo1]

http://www.bodybuilding.com/fun/mahler73.htm <---SOME TWEAKED VERSIONS HERE

http://forum.mesomorphosis.com/showthread.php?t=134233948 <----THE ORIGINAL VERSION HERE

 

[Powerathlete]

ummm thats not the 5x5

if your gonna do the 5x5 do it the way it was written.

Agreed. I would try the 5X5 system first and then adjust it once you see how your body responds.