Today was a pretty nice day in the gym, shoulders and my right shoulder hasn't been good after the injury from last cycle(been over a year now...), it comes and goes so I always take it easy, 20 / 15 reps with low weights, never really pushing it 110%.
I'd rather be able to train light than not at all...
Went 2-3 hours earlier 2night because I have food prep todo 2night and the gym had all types of people, was hilarious.
From the noobs to the veterans to the posers to the fat girls to the super hot girls... And lets not forget the mr injury guys lol...
Especially two dudes will have serious injuries tomorrow or later on lol...
One of them was doing curls at the preacher and he had 40kg+bar so about 50kg or 110 pounds or something... And this wasn't a big or well trained dude... I was bit amazed he even got it up with momentum...anyhow...He placed the pointy edge of his elbows, ONLY joint/bone part and was half sitting/half standing and using momentum and his back to get it up but just the weight alone on the elbows must hurt like hell tomorrow....
Then we had this other dude, i'm not even sure what he was training, if I had to guess what he tried todo, it would be triceps but he was using one handed dumbells and it was looking like a mixture of dumbell presses and half skull crusher but his arm was going so far back and onto the opposite side of his shoulders/traps, I was afraid something was gonna snap...not to mention his rotar cuff musta been so fucking fried because he tried to lift that weight with all his body lol, looked hella funny
And i've noticed its me and 2 other guys who's on cycle or has been, ironically, we're the 3 people that usually lift the least amount of weights but do it properly...shit, each rep i do, I aim for it to be 5 seconds and i'm not even doing negatives...
I just had a blast looking at people today... The newbies was so happy training, it was fucking horrible beyond belief but they were really trying their best, smiling and joking with each other (was 2 friends) and I can respect that, we all started somewhere but it was just funny to look at
And I "accidentally" laughed at another guy and shaking my head into the mirror and the fucker saw it and tried to stare me down but I just smiled back and this made him even more mad, he turned bright red lol...
Wasn't too bad but he was doing standing biceps curls and was swinging his back so much it looked like he was dancing with the dumbbells
All in all a really good workout for myself, went really fast and had fun for the first time in a long time, maybe I should go earlier more often!
After starting CJC and GHRP, i don't notice the first 45-50 minutes, thats around where I start getting exhausted and notice I'm actually lifting weights.
Except arms day, I try not go over 90 minutes including warmup, stretching etc so I don't injure myself again