My power workout ,what do you think ?

[A-rod]

I`m planing on starting a new training program , it`ll be a 3 days of training spread over a week :

Monday (chest / back ) :

-Db press#
-Db incline presss#
-bent over bb or db row
-pullups or pullovers

Wednesday (legs /deadlifts) :

-BB squat*
-12 ' box squat
-sldl or conventional deads
-calf raises

Friday (shoulders / arms) :

-Close grip bench*
-one arm lateral raise
-curls
-db skull crushers


All exercises are done 2-3 sets of 5 reps except for :

* Normaly use 3-4 near max single rep sets
# Normally use 3 sets of 3 reps



My goal is size and power ....and this is me for those that dont know me ......

 

[Feli Fly]

Looks good to me bro.

I know you like DB, but maybe a for chest day: few weeks of DB presses and then barbells for a few weeks just to switch it up a lil... could also do (weighted?) bench dips on arms day for the skull crushers from time to time...

And maybe get some sets of cleans or clean n presses in there too...