My routine Comments Please

[pyro999]

First month was
mon
Bench Press 1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM
Barbell Curl 1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM

wed
T-bar Row 1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM
Military Press 1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM
fri
Squats 1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM
Deadlifts 1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM
Close grip Bench press
1set 50% 1RM
2set 60% 1RM
3set 70% 1RM
4set 80% 1RM
After a month I switched up but kept the same 4 sets pattern

Monday
Flat bench
Incline Dumbbell Press
Cable Crossovers

Military Press
Front Lateral Raise
Rear Lat Raise

Tuesday

Barbell Curl
Hammer Curl
21

Close Grip Bench Press
Skull Crushers
Triceps Extentions

Thursday

T bar row
One Arm Bent Row
Reverse Shrugs
Lat Pulldowns

Wrist Curls
Reverse Wrist Curls

Friday

Leg Extentions
Squats
Leg Curls
Deadlifts

Calf Raises Toes Out
Calf Raises Toes In


I plan on switching back and forth between the routines every month. Whats everyone think of them?

 

[Shaun47]

Hey man, what are your goals from the gym? Bigger, stronger, etc....

Just a quick glance the only thing I don't really like is the second workout program where you do chest Monday and Triceps Tuesday. When you do chest you can't not work your triceps so you may want to think about switching that up a little.

Maybe like do Monday's workout then your Thursday workout then Wed. off then your Friday workout and then your Tuesday workout. If that makes any sense.

 

[pyro999]

My goals are to get bigger first then cut down later, I know triceps should go with chest but there is something so satisfying after a workout of hitting triceps and biceps. The amount of blood in that area makes my arms look so much bigger lol, Plus I was reading something about working musclew groups to keep the blood in the same area for bigger pumps.
Thanks for your reply might have to do a little switching around.

 

[Shaun47]

You can still do arms by themselves just don't do triceps right after a chest day, that's all I was saying. Sorry for the confusing post.

Yes and keeping the blood flow in the same area is a good idea.

Well hit this routine hard then take some more pics in a month or so and see how much of a difference it makes. If your not happy with the results maybe try switching it up a bit.

Good luck Bro