hyper/heavy
Monday-Chest,Shoulders 8-12 reps
Tuesday-Back 8-12 reps
Wednesday-LEGS 8-12 reps
Thursday-Arms
Friday-Chest,Shoulders Heavy 5,5,5,2,1
Saturday Back 5,5,5,2,1 reps
Sunday Off
Monday-Legs Heavy
How is this for a routine...While on a cycle!?