my workout routine.

[nickr27]

ive been doing this workout routine for a few months now. ive been doing:

Mon- whole upper body workout
tues-off
wed-whole upper body workout
thurs- off
Friday- whole upper body workout
and either sat or sunday ill do my legs.

my workouts take about and hour and ten to fifteen minutes, i do 2-3 exercises and about 12 sets per muscle group. i wanted to know if this is an efficient training routine for putting on mass. ive have had some pretty good results but im just thinking that im training my upper body to much.i have noticed i am not really that sore the next day after my workout and when my next workout comes im never sore, but im trying to figure out if that means my muscles are healed or ther just not sore.
I was looking at mass routines that only train each body part once a week, and that doesnt seem enought to me considering im not sore at all after one day. i was thinking on starting my routine to:

mon-chest & back
tues- arms & shoulders
wed-off
thurs-check & back
fri-arms & shoulders
sat-off
sun-off(or legs)

stats are: 19yr, 6,2, 185-190,around 13-15% body fat(not sure


i just wanted some advice and that u guys think

 

[pullinbig]

maybe do legs once a week or take off and work upper body 3 times/w? legs and back should be the main focus of your training then add movements off that. makes sense to hit the large muscle groups to gain overall mass.

 

[blackbeard]

if youre having good reults why change???

 

[nickr27]

people are telling me one day is not enough for your muscles to heal. but im not sore on my next workout so i dont understand.

 

[aProtege]

I overheard some kid in the gym talking about this exact senario. I thought the kid looks pretty off balance. Looked like he had a lot of chest and nothing else.

But if its work for you then go for it.

I say why not the basics?
Chest/bi's
Legs
Shoulder/back/tri's

If you go to the gym 5 days a week then on the forth day start chest again and keep rotating those 3

 

[pullinbig]

read some of the training logs in the journal section for training tips. read what some of the stronger guys are doing.